Why Make This Recipe
High-Protein One-Pan Shrimp Stir Fry is a quick and delicious meal that is perfect for busy weeknights. It combines shrimp, high-protein noodles, and colorful vegetables in one convenient dish. This recipe is not only easy to make but also packed with protein, making it a great choice for those looking to add more nutrients to their diet. Plus, cleanup is a breeze since everything cooks in one pan!
How to Make High-Protein One-Pan Shrimp Stir Fry
Ingredients:
- 1 pound shrimp, peeled and deveined
- 8 ounces high-protein noodles
- 2 cups mixed fresh vegetables (e.g., bell peppers, broccoli, snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional: green onions and sesame seeds for garnish
Directions:
- Cook the high-protein noodles according to package instructions and set aside.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes, or until they turn pink.
- Add the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender-crisp.
- Pour in the soy sauce and stir to combine.
- Add the cooked noodles to the skillet, toss everything together, and season with salt and pepper to taste.
- Serve hot, garnished with green onions and sesame seeds, if desired.
How to Serve High-Protein One-Pan Shrimp Stir Fry
Serve this stir fry warm in bowls. You can add extra garnishes like sliced green onions or a sprinkle of sesame seeds for an extra touch. This dish is great on its own or can be accompanied by a light salad.
How to Store High-Protein One-Pan Shrimp Stir Fry
To store leftovers, allow the stir fry to cool completely. Then, transfer it to an airtight container and refrigerate for up to 3 days. Reheat in a skillet or microwave before serving.
Tips to Make High-Protein One-Pan Shrimp Stir Fry
- Make sure to not overcook the shrimp; they should be pink and just cooked through.
- Use any vegetables you have on hand. Carrots, snow peas, or zucchini work well.
- Feel free to adjust the soy sauce for more or less flavor based on your taste preference.
Variation
For a spicy kick, add red pepper flakes or sriracha sauce to the stir fry. You can also substitute chicken or tofu for the shrimp if you prefer a different protein.
FAQs
1. Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.
2. What kind of vegetables can I use?
You can use any fresh vegetables you like, such as bell peppers, carrots, broccoli, or snap peas.
3. Can I make this recipe gluten-free?
Yes, use gluten-free soy sauce or tamari, and ensure your high-protein noodles are also gluten-free.
High-Protein One-Pan Shrimp Stir Fry
Ingredients
Main Ingredients
- 1 pound shrimp, peeled and deveined
- 8 ounces high-protein noodles Cook according to package instructions
- 2 cups mixed fresh vegetables (e.g., bell peppers, broccoli, snap peas) Use any vegetables on hand
- 2 tablespoons soy sauce Adjust for more or less flavor
- 1 tablespoon olive oil For sautéing
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- to taste Salt and pepper
- to taste green onions and sesame seeds (optional) For garnish
Instructions
Preparation
- Cook the high-protein noodles according to package instructions and set aside.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
Cooking
- Add the shrimp to the skillet and cook for 2-3 minutes, or until they turn pink.
- Add the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender-crisp.
- Pour in the soy sauce and stir to combine.
- Add the cooked noodles to the skillet, toss everything together, and season with salt and pepper to taste.
Serving
- Serve hot, garnished with green onions and sesame seeds, if desired.
