High-Protein Creamy Garlic Cheesy Chicken & Potatoes

why make this recipe

High-Protein Creamy Garlic Cheesy Chicken & Potatoes is a delicious and nutritious dish perfect for families and meal preppers. It combines tender chicken with creamy cheese and hearty potatoes, providing a filling and satisfying meal. Not only is it rich in protein, but it also bursts with flavor thanks to the garlic, herbs, and spices. This recipe is ideal for anyone looking to enjoy a comforting meal without sacrificing their health goals.

how to make High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Making High-Protein Creamy Garlic Cheesy Chicken & Potatoes is straightforward and quick. You will start by seasoning the chicken and cooking it until golden brown. While that cooks, you’ll prepare the potatoes to get them nice and crispy. The creamy sauce is created by melting cream cheese with milk and cheese, which will mix beautifully with the chicken and potatoes. Finally, everything comes together in one pan for an easy and delicious final dish.

Ingredients:

• 1.75 lbs chicken breast (cubed (800g))
• 3 cloves garlic (minced)
• 2 teaspoons onion powder
• 2 teaspoons mixed herbs
• 1 teaspoon chili flakes
• 2 teaspoons paprika
• 1 teaspoon salt
• 2 teaspoons olive oil
• 1.75 lbs potatoes (cubed (800g))
• 1 teaspoon salt (for potatoes)
• 1 teaspoon garlic powder
• 1 teaspoon mixed herbs (for potatoes)
• 1 teaspoon chili flakes (for potatoes)
• 1 teaspoon paprika (for potatoes)
• 0.5 cup milk (any type (120ml))
• 3.5 oz light cream cheese (Philadelphia Lightest (100g))
• 1.4 oz grated Parmesan cheese (40g)
• 1.75 oz shredded mozzarella (or low-fat cheese (50g))
• 1 tablespoon fresh parsley (chopped for garnish)

Directions:

1. In a large bowl, toss cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
2. Heat a large deep pan over medium-high heat. Add seasoned chicken and cook for 5-6 minutes until browned on all sides. Reduce heat to medium-low.
3. In a separate bowl, toss cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Use cooking spray if desired.
4. Cook potatoes in an air fryer at 400°F for 18-20 minutes or in an oven at 400°F for 20-23 minutes until crispy.
5. Lower heat on the chicken pan. Add milk and light cream cheese, stirring continuously until the cream cheese melts completely and the mixture is smooth.
6. Stir in grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.
7. Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.
8. Cover the pan for 4-5 minutes on low heat to allow flavors to meld and cheese to fully integrate.
9. Garnish with fresh chopped parsley and serve immediately.

how to serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes warm, straight from the pan. This dish pairs well with a side salad or steamed vegetables for a complete meal. You can also enjoy it on its own, as the flavors are rich and satisfying.

how to store High-Protein Creamy Garlic Cheesy Chicken & Potatoes

To store leftovers, let the dish cool completely, then transfer it to an airtight container. It can be kept in the fridge for up to 3 days. To reheat, place in the microwave or on the stovetop until warmed through. Adding a splash of milk can help restore the creaminess.

tips to make High-Protein Creamy Garlic Cheesy Chicken & Potatoes

• Make sure to chop the chicken and potatoes into even-sized pieces for even cooking.
• If you want extra crispy potatoes, consider using an air fryer.
• Feel free to adjust the spices to your taste. If you like it spicier, add more chili flakes.
• You can also substitute the chicken with turkey or a plant-based protein for a different twist.

variation (if any)

You can customize this recipe by adding vegetables such as broccoli, spinach, or bell peppers for added nutrition and flavor. Additionally, try different cheeses like cheddar or gouda for a unique taste.

FAQs

Can I use frozen chicken breast for this recipe?
Yes, you can use frozen chicken breast. Just ensure to thaw it completely before cooking.

Is this dish gluten-free?
Yes, all the ingredients listed are gluten-free, making it suitable for a gluten-free diet.

Can I make this dish in advance?
Yes, you can prepare it ahead of time. Just store it in the fridge and reheat before serving.

High-Protein Creamy Garlic Cheesy Chicken & Potatoes

A delicious and nutritious dish combining tender chicken with creamy cheese and hearty potatoes, perfect for families and meal prep.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 520 kcal

Ingredients

  

For the Chicken

• 1.75 lbs chicken breast, cubed (800g)
• 3 cloves garlic, minced
• 2 teaspoons onion powder
• 2 teaspoons mixed herbs
• 1 teaspoon chili flakes
• 2 teaspoons paprika
• 1 teaspoon salt
• 2 teaspoons olive oil

For the Potatoes

• 1.75 lbs potatoes, cubed (800g)
• 1 teaspoon salt (for potatoes)
• 1 teaspoon garlic powder
• 1 teaspoon mixed herbs (for potatoes)
• 1 teaspoon chili flakes (for potatoes)
• 1 teaspoon paprika (for potatoes)

For the Sauce

• 0.5 cup milk, any type (120ml)
• 3.5 oz light cream cheese, Philadelphia Lightest (100g)
• 1.4 oz grated Parmesan cheese (40g)
• 1.75 oz shredded mozzarella or low-fat cheese (50g)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

 

Preparation

• In a large bowl, toss cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
• In a separate bowl, toss cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika.

Cooking Chicken

• Heat a large deep pan over medium-high heat. Add seasoned chicken and cook for 5-6 minutes until browned on all sides. Reduce heat to medium-low.

Cooking Potatoes

• Cook potatoes in an air fryer at 400°F for 18-20 minutes or in an oven at 400°F for 20-23 minutes until crispy.

Making the Sauce

• Lower heat on the chicken pan. Add milk and light cream cheese, stirring continuously until the cream cheese melts completely and the mixture is smooth.
• Stir in grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.
• Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.

Final Touch

• Cover the pan for 4-5 minutes on low heat to allow flavors to meld and cheese to fully integrate.
• Garnish with fresh chopped parsley and serve immediately.

Notes

For optimal results, chop chicken and potatoes into even-sized pieces for even cooking. Using an air fryer can yield extra crispy potatoes. Adjust spices to taste; add more chili flakes for additional heat. Substitute chicken with turkey or a plant-based protein for variation. Add veggies like broccoli, spinach, or bell peppers for more nutrition. Experiment with different types of cheese for variety.

Keyword Cheesy, Chicken, Healthy, Meal Prep, Potatoes