Why Make This Recipe
High Protein Cheesy Buffalo Chicken is a delicious and satisfying meal packed with protein and flavor. This recipe is perfect for anyone looking to enjoy a spicy dish without the guilt. With tasty ingredients like shredded chicken, buffalo sauce, and Greek yogurt, you can indulge in this comforting meal while keeping it healthy.
How to Make High Protein Cheesy Buffalo Chicken
Ingredients:
- 2 cups cooked shredded chicken breast
- 1/2 cup mild or hot buffalo sauce
- 1/4 cup plain Greek yogurt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and black pepper, to taste
- 4 low-calorie whole wheat tortillas
- 1/2 cup shredded reduced-fat cheddar cheese
- Optional Toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing
Directions:
- Shred cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
- In a separate small bowl, whisk together buffalo sauce, plain Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and pepper until smooth.
- Pour the buffalo-yogurt sauce over the shredded chicken and toss until thoroughly combined and chicken is evenly coated.
- Heat whole wheat tortillas in the microwave for 15–20 seconds to soften for easy rolling.
- Lay each tortilla flat and spoon buffalo chicken mixture onto the center. Sprinkle with shredded reduced-fat cheddar cheese. Add optional toppings if desired.
- Fold the sides of each tortilla inward, then roll up tightly from the bottom to enclose the filling.
- For extra texture, spray a non-stick skillet with cooking spray. Cook burritos seam-side down over medium heat for 1–2 minutes per side until golden and crisp.
- Slice burritos in half and serve warm with preferred accompaniments.
How to Serve High Protein Cheesy Buffalo Chicken
This dish is best served warm. Slice the burritos in half and add your favorite toppings like lettuce, tomatoes, avocado, or light ranch dressing for extra flavor. It’s a great option for lunch, dinner, or even a quick snack.
How to Store High Protein Cheesy Buffalo Chicken
You can store leftover High Protein Cheesy Buffalo Chicken in an airtight container in the refrigerator for up to three days. To reheat, pop them in the microwave or a skillet until heated through.
Tips to Make High Protein Cheesy Buffalo Chicken
- Use rotisserie chicken for a quicker option.
- Adjust the buffalo sauce according to your spice preference.
- Try adding vegetables like bell peppers or onions for extra crunch and nutrition.
Variation
For a lower-carb version, replace the tortillas with lettuce leaves to make a Buffalo Chicken wrap.
FAQs
Can I use other proteins instead of chicken?
Yes, you can use shredded turkey or even tofu for a vegetarian option.
Can I make this ahead of time?
Absolutely! You can prepare the filling and store it in the refrigerator for a few days. Just assemble the burritos right before you’re ready to cook them.
Is this recipe spicy?
The spiciness depends on the level of buffalo sauce you choose. You can use mild sauce for a milder taste or hot sauce for extra heat.
High Protein Cheesy Buffalo Chicken
Ingredients
Main Ingredients
- 2 cups cooked shredded chicken breast Use rotisserie chicken for convenience.
- 1/2 cup mild or hot buffalo sauce Adjust according to spice preference.
- 1/4 cup plain Greek yogurt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
Tortillas
- 4 pieces low-calorie whole wheat tortillas
Cheese
- 1/2 cup shredded reduced-fat cheddar cheese
Optional Toppings
- shredded lettuce
- chopped tomatoes
- avocado slices
- light ranch dressing
Instructions
Preparation
- Shred cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
- In a separate small bowl, whisk together buffalo sauce, plain Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and pepper until smooth.
- Pour the buffalo-yogurt sauce over the shredded chicken and toss until thoroughly combined.
Assembly
- Heat whole wheat tortillas in the microwave for 15–20 seconds to soften for easy rolling.
- Lay each tortilla flat and spoon buffalo chicken mixture onto the center. Sprinkle with shredded reduced-fat cheddar cheese and add optional toppings if desired.
- Fold the sides of each tortilla inward, then roll up tightly from the bottom to enclose the filling.
Cooking
- For extra texture, spray a non-stick skillet with cooking spray. Cook burritos seam-side down over medium heat for 1–2 minutes per side until golden and crisp.
- Slice burritos in half and serve warm.
