why make this recipe
This Ground Turkey and Peppers dish is quick, healthy, and full of flavor. It uses simple ingredients you likely have at home. It cooks fast and fits weeknight dinners well. Serve it with a fresh salad like cabbage and ham salad for a full meal.
introduction
This recipe mixes ground turkey with colorful bell peppers, onion, and basic spices. You can make it in one skillet. It is low in fat, high in protein, and easy to change to your taste.
how to make Ground Turkey and Peppers
Heat oil and cook the onion and garlic first. Brown the turkey and then add the peppers and spices. Cook until peppers are tender. You can adjust spices or add tomatoes if you like. For another way to use peppers and onions in a dish, see this idea with egg rolls and peppers here.
Ingredients :
- 1 pound ground turkey
- 2 bell peppers (any color), diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil
- Cooked rice or lettuce leaves (for serving)
Directions :
- Heat olive oil in a large skillet over medium heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned.
- Stir in the diced bell peppers, chili powder, cumin, salt, and pepper.
- Cook for another 5-7 minutes until the peppers are tender.
- Serve over rice, in lettuce wraps, or as a taco filling.
how to serve Ground Turkey and Peppers
Serve over plain cooked rice or use lettuce leaves for low-carb wraps. You can also put the filling into warmed tortillas or over cooked pasta shells for a different meal — try this pasta shells idea here.
how to store Ground Turkey and Peppers
Cool the dish to room temperature, then put it in an airtight container. Store in the fridge for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
tips to make Ground Turkey and Peppers
- Use a good non-stick skillet to prevent sticking.
- Brown the turkey well for more flavor.
- Cut peppers into even pieces so they cook at the same rate.
- If you like more spice, add a pinch of red pepper flakes or a splash of hot sauce.
- For more ideas on using peppers and onions, check a related recipe here.
variation (if any)
- Add diced tomatoes for a saucier mix.
- Stir in black beans or corn for extra fiber.
- Swap chili powder for taco seasoning for a Tex-Mex flavor.
- Use ground chicken or lean beef if you prefer.
FAQs
Q: Can I use ground chicken instead of turkey?
A: Yes. Ground chicken works the same way and will cook in the same time.
Q: Can I make this spicy?
A: Yes. Add red pepper flakes, cayenne, or a chopped jalapeño when cooking the peppers.
Q: Is this freezer friendly?
A: Yes. Cool, then freeze in a sealed container for up to 3 months. Thaw in the fridge before reheating.
Q: Can I use frozen peppers?
A: Yes, but cook a few minutes longer so they heat through and lose extra water.
Conclusion
For more recipe ideas and similar takes on ground turkey and peppers, see Mom’s Ground Turkey and Peppers Recipe, try the Unstuffed Pepper Skillet with Ground Turkey – Wholesomelicious, or read this version at Ground Turkey and Peppers Recipe – Crazy for Crust.
Ground Turkey and Peppers
Ingredients
Main Ingredients
- 1 pound ground turkey Use lean ground turkey for a healthier option.
- 2 pieces bell peppers (any color), diced Choose a mix of colors for a vibrant dish.
- 1 medium onion, diced Yellow or white onion works best.
- 2 cloves garlic, minced Fresh garlic enhances flavor.
- 1 teaspoon chili powder Adjust according to taste preference.
- 1 teaspoon cumin Adds warmth and depth to the dish.
- Salt and pepper to taste Season according to your preference.
- 2 tablespoons olive oil Use for sautéing ingredients.
- for serving Cooked rice or lettuce leaves Choose rice for a hearty meal or lettuce for low-carb wraps.
Instructions
Cooking Steps
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic, and sauté until the onion is translucent.
- Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned.
- Stir in the diced bell peppers, chili powder, cumin, salt, and pepper.
- Cook for another 5-7 minutes until the peppers are tender.
- Serve over rice, in lettuce wraps, or as a taco filling.
