why make this recipe
Greek Chicken Tenders are a delicious and healthy meal option. They are easy to make and packed with flavors from fresh garlic, lemon, and oregano. Plus, the creamy yogurt sauce adds a refreshing touch that pairs well with the chicken. This recipe is perfect for a weeknight dinner or a weekend gathering.
how to make Greek Chicken Tenders
Ingredients :
- 1.5 lbs boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1 tbsp dried oregano
- Salt and pepper to taste
- For the Sauce:
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
Directions :
- Marinate the Chicken: In a bowl or resealable bag, combine chicken, garlic, olive oil, lemon juice, oregano, salt, and pepper. Seal and refrigerate for at least 1 hour (up to overnight).
- Preheat: Grill at medium-high heat (375°F) or preheat oven to 400°F (200°C).
- Make the Sauce: In a bowl, mix Greek yogurt and grated cucumber; season with salt and pepper.
- Cook the Chicken: Grill for 5-7 minutes per side until golden brown (internal temperature of 165°F). For baking, place on a greased dish for 20-25 minutes.
- Serve: Transfer to a platter, drizzle with yogurt sauce, and garnish with fresh herbs.
how to serve Greek Chicken Tenders
Serve Greek Chicken Tenders on a large plate, drizzled with the yogurt sauce. You can also add a side of fresh salad or roasted vegetables for a complete meal. Garnish with fresh herbs like parsley or dill to enhance the flavor.
how to store Greek Chicken Tenders
If you have leftovers, store the chicken tenders in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through. The sauce can be kept for a couple of days in the fridge as well.
tips to make Greek Chicken Tenders
- Let the chicken marinate for at least one hour for the best flavor.
- Use fresh herbs if possible, as they will add great flavor to the dish.
- Make sure the grill is hot before adding the chicken for a good sear.
variation
For a spicy kick, you can add chili flakes or a dash of hot sauce to the marinade. You can also swap chicken with shrimp or tofu for different protein options.
FAQs
Can I use frozen chicken?
Yes, but thaw the chicken completely before marinating.
Can I bake these instead of grilling?
Absolutely! Baking is a great option. Just ensure they are cooked to an internal temperature of 165°F.
How long can I keep the yogurt sauce?
The yogurt sauce can be stored in the fridge for up to 3 days. Make sure to keep it sealed in an airtight container.
Greek Chicken Tenders
Ingredients
For the Chicken
- 1.5 lbs boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1 tbsp dried oregano
- to taste Salt and pepper
For the Sauce
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
Instructions
Marination
- In a bowl or resealable bag, combine chicken, garlic, olive oil, lemon juice, oregano, salt, and pepper. Seal and refrigerate for at least 1 hour (up to overnight).
Cooking
- Preheat grill at medium-high heat (375°F) or preheat oven to 400°F (200°C).
- Make the sauce by mixing Greek yogurt and grated cucumber; season with salt and pepper.
- Cook the chicken by grilling for 5-7 minutes per side until golden brown (internal temperature of 165°F). For baking, place on a greased dish and bake for 20-25 minutes.
Serving
- Transfer chicken tenders to a platter, drizzle with yogurt sauce, and garnish with fresh herbs.
