Why Make This Recipe
Blueberry Cheesecake Protein Bites are an excellent choice for a quick and healthy snack. They are tasty, satisfying, and offer a good boost of protein. These bites are great for anyone looking to satisfy their sweet tooth while still keeping their diet in check. Plus, they are easy to make and can be prepared in just a few simple steps!
How to Make Blueberry Cheesecake Protein Bites
Ingredients
- 1 cup rolled oats
- 0.5 cup cream cheese, softened
- 1 cup plain Greek yogurt
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 cup protein powder (optional)
Directions
- In a mixing bowl, combine the softened cream cheese and Greek yogurt until smooth.
- Add honey and vanilla extract and mix well.
- Stir in the oats and protein powder (if using) until fully incorporated.
- Gently fold in the blueberries.
- Form the mixture into small balls (bite-sized) and place them on a baking sheet.
- Refrigerate for at least 30 minutes to set.
- Enjoy your Blueberry Cheesecake Protein Bites as a nutritious snack!
How to Serve Blueberry Cheesecake Protein Bites
Serve the Blueberry Cheesecake Protein Bites as a quick snack any time of the day. They can be great for breakfast on the go or as a post-workout treat. You can enjoy them chilled right from the fridge or let them sit at room temperature for a few minutes before serving if you prefer them softer.
How to Store Blueberry Cheesecake Protein Bites
To keep your Blueberry Cheesecake Protein Bites fresh, store them in an airtight container in the refrigerator. They will last for up to a week, making them perfect for meal prep or snacking throughout the week. You can also freeze them for longer storage. Just make sure to separate the bites with parchment paper to prevent them from sticking together.
Tips to Make Blueberry Cheesecake Protein Bites
- Ensure the cream cheese is softened before mixing; this makes it easier to combine with the yogurt.
- If using frozen blueberries, consider using them straight from the freezer to avoid crushing them too much while mixing.
- Adjust the sweetness by adding more or less honey based on your taste preference.
Variation
You can customize your Blueberry Cheesecake Protein Bites by using different fruits such as strawberries, raspberries, or blackberries. You can also experiment with different flavored protein powders or add nuts and seeds for extra texture.
FAQs
1. Can I use other types of cheese instead of cream cheese?
Yes, you can use Greek cream cheese or cottage cheese for a lighter option.
2. How do I make these bites vegan?
Use vegan cream cheese, coconut yogurt, maple syrup instead of honey, and plant-based protein powder.
3. Can I skip the protein powder?
Yes, you can make these bites without protein powder. They will still be delicious and nutritious!
Blueberry Cheesecake Protein Bites
Ingredients
Main Ingredients
- 1 cup rolled oats
- 0.5 cup cream cheese, softened Ensure cream cheese is softened for easier mixing.
- 1 cup plain Greek yogurt
- 0.5 cup blueberries (fresh or frozen) If using frozen blueberries, consider using them straight from the freezer.
- 0.25 cup honey Adjust sweetness as per taste.
- 1 teaspoon vanilla extract
- 0.25 cup protein powder (optional) Can be omitted if not desired.
Instructions
Preparation
- In a mixing bowl, combine the softened cream cheese and Greek yogurt until smooth.
- Add honey and vanilla extract and mix well.
- Stir in the oats and protein powder (if using) until fully incorporated.
- Gently fold in the blueberries.
- Form the mixture into small balls (bite-sized) and place them on a baking sheet.
- Refrigerate for at least 30 minutes to set.
