why make this recipe
Baked Cajun Salmon with Avocado Lime Sauce is a fantastic dish that combines flavor with health. Salmon is rich in omega-3 fatty acids, which are great for your heart and brain. The Cajun seasoning gives it a spicy kick, while the creamy avocado lime sauce adds a refreshing touch. This meal is not only easy to make but also packed with nutrients, making it perfect for a quick weeknight dinner or a special gathering.
how to make Baked Cajun Salmon with Avocado Lime Sauce
Ingredients :
- 4 salmon fillets
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 ripe avocado
- 1 lime (juiced)
- 1/4 cup Greek yogurt or sour cream
- Salt to taste
- Chopped cilantro for garnish (optional)
Directions :
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and sprinkle Cajun seasoning evenly.
- Bake for 12-15 minutes or until the salmon is cooked through.
- While the salmon is baking, prepare the avocado lime sauce by blending avocado, lime juice, Greek yogurt (or sour cream), and salt until smooth.
- Once the salmon is done, remove it from the oven and top with the creamy avocado lime sauce.
- Garnish with chopped cilantro if desired and serve immediately.
how to serve Baked Cajun Salmon with Avocado Lime Sauce
Serving Baked Cajun Salmon with Avocado Lime Sauce is simple. Place each fillet on a plate and drizzle the avocado lime sauce on top. You can serve it with a side of steamed vegetables, rice, or a fresh salad to make a complete meal. Don’t forget to add more chopped cilantro for a touch of color and flavor.
how to store Baked Cajun Salmon with Avocado Lime Sauce
If you have leftovers, store the salmon in an airtight container in the fridge. It will stay fresh for up to 2 days. However, the avocado lime sauce is best eaten fresh, so it’s better to make it just before serving. If you need to store it, keep it in a separate container and cover it tightly to avoid browning.
tips to make Baked Cajun Salmon with Avocado Lime Sauce
- Choose fresh salmon fillets for the best flavor. Wild-caught salmon is often more flavorful than farmed salmon.
- Adjust the amount of Cajun seasoning based on your spice preference. You can add more for a spicier dish or use less for a milder flavor.
- If you don’t have Greek yogurt or sour cream, you can use mayonnaise or plant-based yogurt for a different taste.
variation
You can easily switch up this recipe by using different herbs or spices. Try using lemon pepper instead of Cajun seasoning for a lighter flavor. You can also add other toppings like diced tomatoes or sliced radishes for extra crunch and color.
FAQs
1. Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon. Make sure to thaw them in the fridge before cooking for even cooking.
2. What can I substitute for the avocado if I don’t like it?
If you’re not a fan of avocado, you can replace it with a dressing made from yogurt and lime juice.
3. How can I tell if my salmon is cooked?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Baked Cajun Salmon with Avocado Lime Sauce
Ingredients
For the Salmon
- 4 pieces salmon fillets Choose fresh wild-caught salmon for better flavor.
- 2 tablespoons Cajun seasoning Adjust the amount according to spice preference.
- 1 tablespoon olive oil For drizzling over the salmon.
For the Avocado Lime Sauce
- 1 piece ripe avocado Must be ripe for the best flavor.
- 1 piece lime Juiced.
- 1/4 cup Greek yogurt or sour cream Can substitute with mayonnaise or plant-based yogurt.
- to taste pinch Salt To enhance flavor.
- optional Chopped cilantro For garnish.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and sprinkle Cajun seasoning evenly.
Cooking
- Bake for 12-15 minutes or until the salmon is cooked through.
- While the salmon is baking, prepare the avocado lime sauce by blending avocado, lime juice, Greek yogurt (or sour cream), and salt until smooth.
- Once the salmon is done, remove it from the oven and top with the creamy avocado lime sauce.
Serving
- Garnish with chopped cilantro if desired and serve immediately.
- Place each fillet on a plate and drizzle the avocado lime sauce on top.
