why make this recipe
Air Fryer Grilled Chicken is a tasty and healthy choice for any meal. Using an air fryer makes it quick and easy to cook, giving you juicy and flavorful chicken without using much oil. This recipe is perfect for busy weeknights or for meal prepping for the week. Plus, grilled chicken can be used in many dishes, from salads to sandwiches.
how to make Air Fryer Grilled Chicken
Ingredients:
- 1½ lbs Springer Mountain Farms 4 oz chicken breast portions
- 1 tbsp olive oil
- ¾ tsp garlic powder
- ½ tsp onion powder
- 1¾ tsp salt
- 1¼ tsp paprika
Directions:
- Prep the chicken: Pat the chicken breasts dry with paper towels and place them in a large bowl.
- Mix the seasoning: In a small bowl, combine garlic powder, onion powder, salt, and paprika.
- Coat the chicken: Add the olive oil to the chicken and toss until evenly coated. Sprinkle the seasoning mix over the chicken and rub it in well to cover all sides.
- Prepare the air fryer: Brush the bottom of the air fryer basket with olive oil to prevent sticking.
- Arrange the chicken: Place the chicken breasts in the basket in a single layer, leaving space between each piece.
- Cook: Air fry at 380°F for 10 minutes. Flip the chicken and cook for another 10 minutes.
- Check for doneness: Use a meat thermometer to check the internal temperature. Remove any chicken that reaches 165°F. Return any undercooked pieces to the air fryer and continue cooking in 3-minute intervals until fully cooked.
- Rest before slicing: Let the chicken rest for 5–10 minutes before slicing or serving.
how to serve Air Fryer Grilled Chicken
Serve Air Fryer Grilled Chicken with a side of your favorite vegetables, over a fresh salad, or in a wrap. It pairs well with rice, quinoa, or potatoes too. You can add a drizzle of your favorite sauce for extra flavor.
how to store Air Fryer Grilled Chicken
Store any leftover chicken in an airtight container in the refrigerator. It will last for about 3 to 4 days. If you want to keep it longer, you can freeze it. Wrap the chicken tightly and place it in a freezer bag for up to 3 months.
tips to make Air Fryer Grilled Chicken
- Make sure not to overcrowd the air fryer basket. This ensures that the chicken cooks evenly.
- If you like a little heat, add some cayenne pepper or chili powder to the seasoning mix.
- Let the chicken rest after cooking; this will keep it juicy.
variation
You can create different flavors by changing the seasoning. Try using Italian herbs, lemon pepper, or even a teriyaki glaze for a different twist.
FAQs
Can I use frozen chicken breasts?
Yes, but you will need to adjust the cooking time. Frozen chicken breasts typically take longer to cook.
Can I use chicken thighs instead?
Absolutely! Chicken thighs work great too. Just make sure to check the internal temperature to ensure they are cooked through.
What should I serve with the chicken?
You can serve it with salads, roasted vegetables, rice, or even in wraps and sandwiches.
Air Fryer Grilled Chicken
Ingredients
Main Ingredients
- 1.5 lbs Springer Mountain Farms chicken breast portions cut into 4 oz portions
- 1 tbsp olive oil for coating chicken and air fryer basket
Seasoning
- 0.75 tsp garlic powder
- 0.5 tsp onion powder
- 1.75 tsp salt
- 1.25 tsp paprika
Instructions
Preparation
- Pat the chicken breasts dry with paper towels and place them in a large bowl.
- In a small bowl, combine garlic powder, onion powder, salt, and paprika.
- Add olive oil to the chicken and toss until evenly coated. Sprinkle the seasoning mix over the chicken and rub it in well to cover all sides.
- Brush the bottom of the air fryer basket with olive oil to prevent sticking.
- Place the chicken breasts in the basket in a single layer, leaving space between each piece.
Cooking
- Air fry at 380°F for 10 minutes.
- Flip the chicken and cook for another 10 minutes.
- Use a meat thermometer to check the internal temperature. Remove any chicken that reaches 165°F. Return any undercooked pieces to the air fryer and continue cooking in 3-minute intervals until fully cooked.
Serving
- Let the chicken rest for 5–10 minutes before slicing or serving.
