Air Fryer Boneless Skinless Chicken Thighs

Why Make This Recipe

Air Fryer Boneless Skinless Chicken Thighs are a fantastic choice for anyone looking for a quick and tasty meal. The air fryer not only cooks the chicken faster but also gives it a delightful crispy texture without all the extra oil. This recipe is perfect for busy weeknights or meal prep because it requires minimal ingredients and straightforward steps. You’ll enjoy juicy, flavorful chicken that everyone will love!

How to Make Air Fryer Boneless Skinless Chicken Thighs

Ingredients

• 4 boneless skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder
• 1 teaspoon dried herbs (optional)

Directions

1. Preheat your air fryer to 380°F (190°C).
2. In a bowl, combine the olive oil, garlic powder, paprika, salt, black pepper, onion powder, and dried herbs to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Place the marinated chicken thighs in the air fryer basket in a single layer.
5. Cook for 18-22 minutes, flipping halfway through, until they reach an internal temperature of 165°F (75°C) and have a golden-brown exterior.
6. Let the chicken rest for 5 minutes before serving. Enjoy your juicy and flavorful chicken!

How to Serve Air Fryer Boneless Skinless Chicken Thighs

These chicken thighs can be served in many ways. Serve them with your favorite sides like rice, vegetables, or a fresh salad. They are also great for making wraps or sandwiches. Just slice the chicken and add it to a tortilla with some lettuce, tomatoes, and your favorite sauces.

How to Store Air Fryer Boneless Skinless Chicken Thighs

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply pop them back in the air fryer for a few minutes to regain their crispy texture. You can also freeze the cooked chicken for up to three months. Make sure to thaw it in the refrigerator before reheating.

Tips to Make Air Fryer Boneless Skinless Chicken Thighs

• For even more flavor, you can marinate the chicken for a few hours or overnight.
• Don’t overcrowd the air fryer basket; you want to ensure even cooking and crispy results.
• Use a meat thermometer to check that the chicken has reached the safe internal temperature of 165°F (75°C).

Variation

You can customize this recipe by changing the spices. Try adding cayenne pepper for heat or using different herbs like rosemary or thyme. You can also use chicken breasts if you prefer, but the cooking time may differ slightly.

FAQs

• Can I cook frozen chicken thighs in the air fryer?
  Yes, you can cook frozen chicken thighs in the air fryer. Just increase the cooking time by a few minutes and ensure they reach the safe internal temperature.

• What if I don’t have an air fryer?
  You can cook these chicken thighs in an oven. Bake them at 400°F (200°C) for about 25-30 minutes, flipping halfway through.

• Can I use other cuts of chicken?
  Yes, you can use chicken breasts or drumsticks. Just adjust the cooking time accordingly. Chicken breasts will cook faster, while drumsticks may need a bit more time.

Air Fryer Boneless Skinless Chicken Thighs

Quick and tasty air fryer chicken thighs that are juicy and crispy, perfect for busy weeknights or meal prep.

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Prep Time 15 minutes mins

Cook Time 22 minutes mins

Total Time 37 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 250 kcal

Ingredients

  

Chicken Thighs and Marinade

• 4 pieces boneless skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder
• 1 teaspoon dried herbs (optional) Use your choice of herbs for added flavor.

Instructions

 

Preparation

• Preheat your air fryer to 380°F (190°C).
• In a bowl, combine the olive oil, garlic powder, paprika, salt, black pepper, onion powder, and dried herbs to create a marinade.
• Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.

Cooking

• Place the marinated chicken thighs in the air fryer basket in a single layer.
• Cook for 18-22 minutes, flipping halfway through, until they reach an internal temperature of 165°F (75°C) and have a golden-brown exterior.

Serving

• Let the chicken rest for 5 minutes before serving. Enjoy your juicy and flavorful chicken!

Notes

These chicken thighs can be served with rice, vegetables, or in wraps and sandwiches. For leftovers, store in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer.

Keyword Air Fryer Chicken, Boneless Chicken Thighs, Healthy Recipe, Meal Prep, Quick Dinner