why make this recipe
Oven baked boneless skinless chicken thighs are a great choice for a quick and delicious meal. They are juicy, flavorful, and can be made in just 30 minutes. This recipe is perfect for busy weeknights or easy meal prep. The spice mix adds a wonderful taste without any fuss. Plus, baking chicken thighs in the oven means less mess and easy cleanup.
how to make 30-min Oven Baked Boneless Skinless Chicken Thighs
Ingredients:
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme
Directions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and thyme.
- Coat the chicken thighs with the spice mixture evenly.
- Place the chicken on a baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Let rest for a few minutes before serving.
how to serve 30-min Oven Baked Boneless Skinless Chicken Thighs
You can serve these chicken thighs with a variety of sides. Consider pairing them with roasted vegetables, rice, or a fresh salad. They also taste great with a drizzle of your favorite sauce. For a complete meal, add a side of mashed potatoes or steamed broccoli.
how to store 30-min Oven Baked Boneless Skinless Chicken Thighs
To store leftovers, let the chicken cool completely. Place them in an airtight container in the fridge. They will stay fresh for about 3 to 4 days. You can also freeze the cooked chicken. Just ensure it is well-sealed in a freezer bag or container. It will last for up to 3 months in the freezer.
tips to make 30-min Oven Baked Boneless Skinless Chicken Thighs
- Make sure to coat the chicken evenly with the spice mixture for the best flavor.
- Use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (75°C).
- If you like crispy skin, you can broil the chicken for the last few minutes of cooking, but watch it closely to prevent burning.
variation
You can change the flavor profile by using different spices. For example, try using Italian seasoning instead of smoked paprika and thyme, or add some chili powder for a spicy kick.
FAQs
Can I use chicken breasts instead of thighs?
Yes, you can use boneless skinless chicken breasts, but they may cook faster. Start checking for doneness at around 20 minutes.
What can I serve with this chicken?
You can serve it with mashed potatoes, rice, salad, or any roasted vegetables of your choice.
Can I marinate the chicken beforehand?
Absolutely! Marinating the chicken in the spice mix and olive oil for a few hours or overnight will enhance the flavor even more.
Oven Baked Boneless Skinless Chicken Thighs
Ingredients
Main Ingredients
- 4 pieces boneless skinless chicken thighs Make sure they are evenly sized for even cooking.
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and thyme.
- Coat the chicken thighs with the spice mixture evenly.
- Place the chicken on a baking sheet.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Let rest for a few minutes before serving.
