Why Make This Recipe
This recipe is perfect for anyone looking to stay healthy and save money. High protein meals help build muscle and keep you feeling full. Plus, with a few simple ingredients, you can prepare this dish in no time. Meal prepping this recipe ensures you have nutritious options ready for busy days.
How to Make {Name}
Here’s a step-by-step guide to making this delicious recipe.
Ingredients:
- [List of ingredients for the recipe]
Directions:
- [Step-by-step directions to make this recipe]
- [Additional steps if needed]
- [Finishing touches and cooking instructions]
How to Serve {Name}
This dish is great on its own or paired with sides like vegetables or grains. You can serve it warm or cold, depending on your preference. Adding a drizzle of sauce or a sprinkle of herbs can enhance the flavor even more.
How to Store {Name}
Store any leftovers in an airtight container in the fridge for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to thaw it properly before reheating.
Tips to Make {Name}
- Use fresh ingredients for the best flavor.
- Adjust the seasoning to taste.
- If you’re in a hurry, prep the ingredients ahead of time.
Variation
Feel free to mix it up! You can add different vegetables or protein sources based on what you have at home. This recipe is versatile and can fit your taste.
FAQs
-
Can I make this recipe ahead of time?
Yes, it’s perfect for meal prep! You can make it in bulk and store it for convenient meals later. -
What can I substitute if I don’t have one of the ingredients?
Feel free to swap similar ingredients based on your preferences or what you have on hand. -
How can I make this recipe vegetarian?
You can replace the meat with plant-based proteins like beans or lentils for a vegetarian option.
High Protein Dish
Ingredients
Main Ingredients
- 2 cups Diced chicken breast Alternatively, use tofu for a vegetarian option.
- 1 cup Quinoa Rinse before cooking.
- 1 cup Mixed vegetables Such as bell peppers, broccoli, and carrots.
- 2 tablespoons Olive oil For cooking.
- 1 teaspoon Salt To taste.
- 1/2 teaspoon Black pepper To taste.
Instructions
Preparation
- Start by marinating the diced chicken breast in olive oil, salt, and black pepper for at least 10 minutes.
- Meanwhile, rinse quinoa under cold water.
Cooking
- In a pot, combine the rinsed quinoa with 2 cups of water and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed.
- In a skillet, heat olive oil over medium heat and cook the marinated chicken until golden brown and cooked through.
- Add mixed vegetables to the skillet and sauté until tender.
Assembly
- Fluff the quinoa with a fork and serve it topped with the cooked chicken and vegetable mixture.
