Prepare Healthy Broccoli PattiesPrepare Healthy Broccoli Patties
Vegetarian patties are delicious and flavorful, made with healthy veggies such as broccoli, cauliflower, and spinach. These nutritious patties will be ready in less than 30 minute
In a food processor combine (cooked) broccoli, (cooked) cauliflower. Add spinach, sun died tomatoes and pulse a couple of times more until combined.
Add salt, pepper to taste, eggs, 1/2 cup gluten free breadcrumbs or panko, gluten free flour. Stir with a spatula until combined.
Shape about 2 tablespoon sized balls. Prepare a plate/bowl with 1/4 cup breadcrumbs and dip each vegetable patty in it.
In a large non stick skillet, over medium heat add enough vegetable oil and once hot cook each patty until golden brown and crispy on both sides (about 5 minutes per side).
You may need to do this in batches as the patties should be apart from each other to prevent sticking.
Serve warm with a simple yogurt based dip or with a portion of rice, mashed potatoes and gravy or white sauce.
Find more at the cowiron.com