Moong dal paratha -  a vegan Indian flatbread stuffed made with split yellow lentils and spices.

Methi Thepla ( fenugreek flatbread) -  an Indian flatbread made with whole wheat flour, fenugreek leaves and spices.

Dried fig smoothie -  is a 3 ingredient, kid-friendly beverage with no artificial sugar.

Vermicelli Upma -  also known as Semiya Upma is made with vermicelli noodles and is vegan.

Paneer Paratha - an Indian flatbread stuffed with a filling of paneer and spices.

Uttapam - an Indian pancake made with idli dosa batter. It is vegan and gluten-free.

Masala Chai - Indian spiced tea brewed with loose black tea leaves and spices.

And many more ... Swipe Up cowiron.com

Moong dal paratha -  a vegan Indian flatbread stuffed made with split yellow lentils and spices.