why make this recipe
This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a fantastic meal to whip up on a busy weeknight. It’s quick, easy, and packed with flavor. You’ll enjoy the spicy kick of the beef combined with fresh vegetables. Plus, it’s a great way to use up any veggies you have in your fridge. This dish is also customizable, so you can adjust the spice level to suit your taste.
how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients:
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Directions:
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Serve this stir-fry bowl hot straight from the skillet. You can add some extra chili flakes on top for an added kick. It’s also nice to pair it with a sprinkle of sesame seeds or green onions for extra flavor and crunch.
how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Store any leftovers in an airtight container in the refrigerator. This dish can stay fresh for up to 3 days. When ready to eat, reheat in the microwave until hot or in a pan over low heat.
tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- For a spicier version, increase the amount of chili flakes.
- Feel free to add any other vegetables you like, such as snap peas or carrots.
- If you prefer, swap ground beef for ground turkey or chicken as a leaner option.
variation
You can make this recipe gluten-free by using tamari instead of regular soy sauce. For a vegetarian option, replace ground beef with tofu or tempeh.
FAQs
Can I use brown rice instead of white rice?
Yes, you can certainly use brown rice. Just be sure to cook it before adding it to the stir-fry bowl.
How spicy is this dish?
The spice level can be adjusted by the amount of chili flakes you use. Start with a small amount if you are unsure.
Can I freeze leftovers?
Yes, you can freeze leftovers in an airtight container for up to 2 months. Just make sure to let it cool completely before freezing.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients
Main Ingredients
- 1/2 pound ground beef Ground beef can be swapped for ground turkey or chicken.
- 1 cup steamed white rice Brown rice can also be used.
Vegetables
- 1 cup broccoli florets
- 1/2 red bell pepper sliced into strips
- 1/2 zucchini sliced
- 1/2 cup mushrooms Sliced.
- 4 cloves garlic Minced.
Sauces and Seasonings
- 2 tablespoons soy sauce Tamari can be used for a gluten-free option.
- 1/2 teaspoon chili flakes Adjust to taste.
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 tablespoon olive oil
Instructions
Preparation
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3-4 minutes until slightly thickened. Remove from heat.
Cooking Vegetables
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4-5 minutes until tender-crisp. Add soy sauce and toss well.
Serving
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
