A simple, spicy bowl that cooks fast and fills you up.
introduction
This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is quick and tasty. The beef is bold. The vegetables stay crisp. The rice soaks up the sauce. If you like other warm bowls, try a hearty beef stew in a bread bowl for a different comfort meal.
why make this recipe
Make this when you want a full meal fast. It uses few ingredients and common pantry sauces. You get protein, veggies, and rice in one bowl. It is easy to change heat or add vegetables. If you enjoy ground beef dishes, you may also like the simple flavors in pasta shells and ground beef.
how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Follow the steps below in order. Cook the rice first so it stays hot. Brown the beef and make the sauce. Stir-fry the vegetables until they are crisp-tender. Plate the rice, then add beef and veggies. Spoon sauce over the bowl.
Ingredients :
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Directions :
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Serve hot. Put rice in the bowl first. Add the beef on one side and vegetables on the other. Drizzle any sauce over the top. Add more chili flakes or a splash of soy if you want more heat or salt. Finish the meal with a simple dessert like one-bowl chocolate cake if you like.
how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Cool to room temperature within two hours. Put beef and vegetables in an airtight container. Store rice in a separate container if you can. Keep in the fridge for up to 3–4 days. Reheat in a pan or microwave until hot. Add a splash of water or soy sauce when reheating to keep it moist.
tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Cook rice first and keep it covered to stay warm.
- Use medium-high heat for the beef to get good browning.
- Cut vegetables into similar sizes so they cook evenly.
- Taste and adjust soy and chili flakes before serving.
- For less oil, drain excess fat from the beef after browning.
variation (if any)
- Swap ground beef for ground turkey or chicken.
- Add a fried egg on top for more richness.
- Use brown rice or quinoa for a whole grain option.
- Add snap peas or carrots for more crunch.
FAQs
Q: Can I use lean ground beef?
A: Yes. Lean ground beef works fine. Brown it well and drain any excess fat.
Q: Can I make this spicy or mild?
A: Yes. Change the chili flakes amount. Add more for heat. Use less or omit for mild flavor.
Q: Can I freeze leftovers?
A: You can freeze the beef and vegetables, but rice may change texture. Freeze in airtight containers for up to 2 months. Thaw and reheat slowly.
Q: How long does it take to cook?
A: About 20–25 minutes if rice is ready. Brown the beef in 5–7 minutes and stir-fry veggies in 4–6 minutes.
Q: Can I add a different sauce?
A: Yes. Try adding oyster sauce or hoisin for a different flavor.
Conclusion
Want more ideas or similar recipes? Try this gingery beef bowl for a different flavor: Gingery Ground Beef (Soboro Donburi) | The Modern Proper. If you prefer poultry, see an easy turkey bowl here: Ground Turkey Bowls – Chelsea’s Messy Apron. For a version with tofu and peas, check this minced beef mix: Minced Beef with Tofu, Peas, and Oyster Sauce Recipe – Nut Free Wok.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients
Main Ingredients
- 1/2 pound ground beef Can use lean ground beef.
- 1 cup steamed white rice
Sauces and Seasonings
- 2 tablespoons soy sauce Divided; adjust to taste.
- 1/2 teaspoon chili flakes Adjust to taste for heat.
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
Vegetables
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1/2 medium red bell pepper, sliced
- 1/2 medium zucchini, sliced
- 1/2 cup mushrooms, sliced
Cooking Oil
- 1 tablespoon olive oil
Instructions
Preparation
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
Cooking
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
Serving
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
