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Peach and Arugula Salad

April 13, 2025 by Christine Luman Leave a Comment

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Introduction

Peach salad is a delightful dish that brings together the sweetness of ripe peaches with a medley of fresh ingredients, making it perfect for a summer picnic or a refreshing side dish for any meal. This recipe is not only simple to prepare but also incredibly versatile, allowing you to customize it to your taste. Once you try it, you’ll want to make this peach salad over and over.

Detailed Ingredients with measures

– Ripe peaches, sliced (3 medium)
– Fresh arugula or spinach (4 cups)
– Feta cheese, crumbled (1/2 cup)
– Red onion, thinly sliced (1/4 cup)
– Walnuts, chopped (1/2 cup)
– Olive oil (3 tablespoons)
– Balsamic vinegar (2 tablespoons)
– Honey (1 teaspoon)
– Salt and pepper, to taste

Prep Time

Preparation time for this peach salad is approximately 15 minutes, making it a quick and easy dish to whip up even on a busy day.

Cook Time, Total Time, Yield

– Cook time: 0 minutes (this salad is served fresh)
– Total time: 15 minutes
– Yield: Serves 4-6 people

Detailed Directions and Instructions

Step 1: Prepare the Peaches

Start by washing the peaches thoroughly under cool running water. Once cleaned, slice the peaches in half, remove the pit, and then slice them into thin wedges.

Step 2: Assemble the Salad

In a large mixing bowl, combine the sliced peaches with baby spinach.

Step 3: Add Additional Ingredients

Next, add crumbled feta cheese and chopped pecans to the bowl with the peaches and spinach for added flavor and texture.

Step 4: Prepare the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Step 5: Dress the Salad

Drizzle the prepared dressing over the salad mixture and gently toss everything together until all the ingredients are evenly coated with the dressing.

Step 6: Serve the Salad

Once dressed, transfer the salad to a serving platter or individual plates and serve immediately.

Notes

Note 1: Peach Ripeness

Choose ripe peaches that are slightly soft to the touch for the best flavor and sweetness.

Note 2: Spinach Alternatives

If you prefer, feel free to substitute baby spinach with arugula or mixed greens for a different taste.

Note 3: Storage Instructions

This salad is best enjoyed fresh but can be stored in the refrigerator for up to a day. If storing, keep the dressing separate until ready to serve.

Note 4: Additional Toppings

Consider adding other toppings such as grilled chicken or quinoa for added protein.

Cook techniques

Choosing Ripe Peaches

Select peaches that yield slightly to pressure, indicating ripeness. Look for a fragrant aroma and a warm, golden complexion.

Washing Fruits

Gently rinse peaches under cold water to remove any dirt or residues, and pat dry before slicing.

Slicing Peaches

Cut peaches in half around the pit, twist to separate, and scoop out the pit. Slice the flesh into thin wedges for even distribution in the salad.

Mixing Ingredients

In a large bowl, combine the sliced peaches with other ingredients, ensuring an even mix to enhance flavor in every bite.

Preparing Dressing

Whisk together oil, vinegar, and seasonings until emulsified, creating a smooth dressing that coats the salad.

Chilling the Salad

Refrigerate the salad for at least 30 minutes before serving to allow flavors to meld together.

FAQ

Can I use canned peaches instead of fresh ones?

Yes, but fresh peaches provide better flavor and texture. Ensure canned peaches are packed in juice or water for best results.

What other fruits can I add to this salad?

Consider adding berries, apples, or citrus fruits for added flavor and variety.

How long can I store leftover peach salad?

Leftovers can be stored in the refrigerator for up to 2 days, but freshness is best enjoyed immediately.

Is this salad suitable for a picnic?

Yes, it’s a great option for picnics; just keep it chilled in a cooler until serving.

Can I make this salad in advance?

While the salad can be prepped ahead of time, it’s best to add the dressing just before serving to maintain texture.

Conclusion

This peach salad is not only refreshing and delicious, but it’s also incredibly versatile, making it a perfect dish for various occasions. With its combination of sweet peaches, crunchy nuts, and creamy cheese, this salad is sure to impress your family and friends. Experimenting with different ingredients can elevate its flavor and provide a new twist each time you make it.

More recipes suggestions and combination

Grilled Chicken and Peach Salad

Combine grilled chicken breast with the peach salad ingredients for a protein-packed meal that is both satisfying and tasty.

Quinoa and Peach Salad

Mix cooked quinoa with peaches, spinach, and your choice of nuts for a nutritious, filling dish that offers a delightful texture.

Peach and Burrata Salad

Swap out feta for creamy burrata cheese, enhancing the richness of the salad while complementing the sweetness of the peaches.

Spicy Peach Salad

Add diced jalapeños or a sprinkle of chili flakes for a kick that balances the sweetness of the peaches with a spicy edge.

Peach Caprese Salad

Incorporate fresh mozzarella and basil alongside peaches, drizzling it all with balsamic reduction for a summer-inspired twist on the classic Caprese salad.

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Filed Under: Recipes Index Tagged With: Avocado Delight, Breakfast Delight, Brunch Delight, Culinary Elegance, Easy Brunch, Easy Shrimp Pasta, Eggs Royale, Epicurean Cuisine, Exotic Flavors, Festive Stuffed Peppers, Flavorful Vegetarian, Gourmet Breakfast, Gourmet Brunch, Gourmet Delight, Gourmet Seafood, Lemon Butter Garlic, Lobster Bisque, Mediterranean Fusion, Mussels Delight, Nutrient-Rich Entree, Nutrient-Rich Superfood, Ordered Lists, po, popular, Protein-Packed Delight, Quick Seafood Dinner, Saffron Infusion, Savory French Toast, Savory Indulgence, Seafood Curry, Smoked Salmon, Thai Coconut Curry, Unordered Lists, Vegetable Omelette Roll, Vibrant Capsicum Delight, Weeknight Delight, Wholesome Grain Bowl

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Welcome, Y’all!

I'm Chloe, and cooking is my true passion! Crafting recipes and sharing delicious meals that bring happiness to the table is what I love. I believe food has the power to unite people, and at Cowiron Recipes, I'm here to make it easy for you to create unforgettable dishes.

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