Introduction
Mediterranean scrambled eggs are a delicious and nutritious breakfast option that combines the bold flavors of the Mediterranean with the comforting texture of scrambled eggs. This dish is perfect for those looking to start their day with something hearty yet healthy. Packed with vegetables, herbs, and spices, these scrambled eggs are a fantastic way to incorporate more greens into your morning routine.
Detailed Ingredients with measures
Eggs: 4 large eggs
Olive oil: 2 tablespoons
Cherry tomatoes: 1 cup, halved
Spinach: 1 cup, fresh
Feta cheese: 1/2 cup, crumbled
Red onion: 1/4 cup, chopped
Garlic: 2 cloves, minced
Salt: 1/2 teaspoon
Black pepper: 1/4 teaspoon
Fresh parsley: 2 tablespoons, chopped
Prep Time
Prep time for this recipe is approximately 10 minutes, allowing you to gather and chop all the necessary ingredients to create a flavorful dish.
Cook Time, Total Time, Yield
Cook time is about 10 minutes, bringing the total time for preparation and cooking to around 20 minutes. This recipe yields 2 servings, making it perfect for a cozy brunch or a quick breakfast for two. Enjoy the rich flavors and wholesome ingredients of Mediterranean scrambled eggs, and feel energized for the day ahead.
Detailed Directions and Instructions
Step 1: Prep the Ingredients
Begin by gathering all necessary ingredients. This includes eggs, tomatoes, bell peppers, onions, spinach, and feta cheese. Make sure everything is washed and diced appropriately to ensure easy cooking.
Step 2: Cook the Vegetables
In a skillet, heat olive oil over medium heat. Add diced onions and bell peppers, sautéing them until they become soft and translucent. This may take about 4-5 minutes.
Step 3: Add Tomatoes and Spinach
Once the onions and peppers are cooked, add in the diced tomatoes and spinach. Stir the mixture and cook for an additional 2-3 minutes, allowing the spinach to wilt and the tomatoes to soften.
Step 4: Whisk the Eggs
In a separate bowl, crack the eggs and whisk them until fully combined. You may add salt and pepper to taste.
Step 5: Combine Eggs with Vegetables
Pour the whisked eggs into the skillet with the cooked vegetables. Gently stir the mixture, allowing the eggs to cook gradually. Be careful not to overcook; you want the eggs to remain soft and creamy.
Step 6: Add Feta Cheese
Just before the eggs are fully cooked, crumble in the feta cheese. Stir carefully to combine the cheese with the eggs and vegetables, allowing it to melt slightly.
Step 7: Serve Immediately
Remove the skillet from heat and serve the Mediterranean scrambled eggs warm, garnished with fresh herbs if desired.
Notes
Serving Suggestions
These scrambled eggs are best enjoyed fresh and can be served alongside toasted bread or pita.
Variations
Feel free to customize the dish by adding other Mediterranean ingredients such as olives or artichokes according to your taste preferences.
Can be Made Ahead
You can prepare the vegetables ahead of time and store them in the refrigerator. When ready to serve, simply combine with the eggs for a quick meal.
Storage Instructions
Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or microwave before serving.
Cook techniques
Whisking
Whisking is essential for achieving fluffy scrambled eggs. Ensure you whisk vigorously to incorporate air, giving the eggs a light texture.
Cooking on Low Heat
Cooking scrambled eggs on low heat allows for gentle cooking, preventing them from becoming tough. It ensures the eggs cook evenly and retain their creaminess.
Stirring Constantly
Constant stirring is crucial when making scrambled eggs. It helps to cook the eggs uniformly and prevents them from sticking to the pan or becoming rubbery.
Adding Ingredients Gradually
Incorporate additional ingredients, such as vegetables or cheese, gradually into the eggs. This allows for even distribution and enhances flavor in every bite.
Resting Before Serving
Allowing the scrambled eggs to rest for a minute before serving lets them finish cooking and helps achieve a creamier texture.
FAQ
Can I use different types of eggs for this recipe?
Yes, you can use any type of eggs, such as free-range or organic, depending on your preference.
What vegetables work best in Mediterranean scrambled eggs?
Common vegetables include spinach, tomatoes, and bell peppers, but you can use any favorites you have on hand.
Can I make this recipe dairy-free?
Yes, you can substitute dairy products with non-dairy alternatives like almond milk or coconut cream for a dairy-free version.
How long should I cook the eggs?
Cook the eggs until they are set but still slightly soft and creamy, typically around 5-7 minutes on low heat.
Can I make scrambled eggs ahead of time?
While scrambled eggs are best enjoyed fresh, you can store them in the fridge for 1-2 days and reheat them gently on low heat.
Conclusion
Mediterranean scrambled eggs offer a delightful twist on a classic breakfast dish, showcasing vibrant flavors and wholesome ingredients. This recipe is not only quick and easy to prepare, but it also allows for endless customization, making it suitable for any palate. By incorporating fresh herbs and spices, Mediterranean scrambled eggs can quickly become a staple in your morning routine, providing a nutritious start to the day with a touch of the Mediterranean.
More recipes suggestions and combination
Tomato and Feta Omelette
A classic Mediterranean favorite, this omelette combines juicy tomatoes with crumbly feta cheese for a rich and flavorful breakfast option.
Avocado Toast with Mediterranean Toppings
Elevate your avocado toast by adding olives, sun-dried tomatoes, and a sprinkle of oregano for a delicious and healthy twist.
Greek Yogurt Parfait
Layer Greek yogurt with honey, fresh berries, and a sprinkle of granola for a light and refreshing breakfast that embraces Mediterranean ingredients.
Spinach and Feta Breakfast Wrap
Wrap sautéed spinach and feta cheese in a whole-grain tortilla for a portable, healthy breakfast that’s perfect for busy mornings.
Zaatar Spiced Eggs
Sprinkle zaatar spice blend over fried or poached eggs, serving them with toasted pita for a unique and flavorful brunch option.
Chickpea and Herb Salad
Mix chickpeas, fresh herbs, and a drizzle of olive oil for a protein-packed salad that can serve as a light breakfast or accompaniment to your eggs.
Leave a Reply