Mediterranean Pasta Salad
Introduction
Mediterranean Pasta Salad is a vibrant and easy dish packed with fresh flavors. Perfect for warm days or gatherings, this salad combines colorful vegetables, tangy feta cheese, and a zesty dressing. It’s not just tasty; it’s also healthy and filling!
Why Make This Recipe
This Mediterranean Pasta Salad is a fantastic choice for several reasons. First, it’s quick and simple to prepare, making it ideal for anyone with a busy schedule. Second, the ingredients are nutritious and fresh, offering a great way to enjoy vegetables. Lastly, it’s highly versatile—you can serve it at picnics, potlucks, or as a light meal!
How to Make Mediterranean Pasta Salad
Ingredients:
- 12 oz short pasta (rotini, penne, or fusilli)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup sun-dried tomatoes, thinly sliced
- 1 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra-virgin olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp dried oregano
- 1 clove garlic, minced
- Salt and freshly ground black pepper, to taste
Directions:
- Cook the pasta according to the package instructions until it’s al dente. Once done, drain and rinse it under cold water. Let it cool completely.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and pepper to create a delicious dressing.
- In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, olives, sun-dried tomatoes, and fresh parsley.
- Pour the dressing over the salad and toss everything together gently to ensure that all the flavors meld.
- Fold in the crumbled feta cheese—this adds a wonderful creaminess.
- Taste and adjust the seasoning with extra salt, pepper, or lemon juice if desired.
- Cover the bowl and chill it in the refrigerator for at least 30 minutes. This allows the flavors to blend beautifully.
- Serve it chilled or at room temperature, garnished with extra parsley or a drizzle of olive oil if you like.
How to Serve Mediterranean Pasta Salad
You can serve Mediterranean Pasta Salad on its own or as a side dish. It pairs wonderfully with grilled meats or as part of a larger buffet. For added flair, you can garnish it with extra parsley or a sprinkle of feta cheese.
How to Store Mediterranean Pasta Salad
Leftover pasta salad can be stored in an airtight container in the refrigerator. It will stay fresh for 3 to 4 days. Just give it a little stir before serving, as the dressing may settle.
Tips to Make Mediterranean Pasta Salad
- To make the pasta salad even more colorful, feel free to add more veggies like bell peppers or zucchini.
- Use different types of cheese, such as goat cheese or mozzarella, for a change in flavor.
- For a protein boost, consider adding grilled chicken or chickpeas.
Variation (if any)
You can easily customize this salad by adding ingredients like artichoke hearts, capers, or even some spinach for extra greens. The beauty of this dish is its flexibility!
FAQs
Q1: Can I use gluten-free pasta?
A: Yes, gluten-free pasta works great in this recipe. Just cook it according to the package instructions.
Q2: How long does the pasta salad last?
A: The salad can last in the refrigerator for about 3 to 4 days if stored in an airtight container.
Q3: Can I add protein to this salad?
A: Absolutely! Grilled chicken, shrimp, or chickpeas can be added for extra protein.
Enjoy making and savoring your Mediterranean Pasta Salad! It’s sure to be a hit with family and friends.
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