Mediterranean Keto Ground Chicken Skillet with Olives and Feta

why make this recipe

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a quick and healthy dish that brings together bright flavors and satisfying textures. This recipe is perfect for those who are following a keto diet while seeking a tasty and easy meal. It combines ground chicken with fresh veggies, olives, and feta, creating a nutritious meal that is full of healthy fats and protein. Plus, it can be made in just one skillet, making cleanup a breeze!

how to make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Directions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
3. Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
4. Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
5. Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
6. Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
7. Remove from heat and stir in the fresh parsley and lemon juice.
8. Taste and adjust seasoning if necessary. Serve warm.

how to serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This Mediterranean Keto Ground Chicken Skillet can be served on its own for a light meal. You can also pair it with a side salad or some steamed vegetables for a more filling dinner. It’s great for lunch too, so feel free to pack leftovers for a nutritious meal at work or school.

how to store Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you have leftovers, store them in an airtight container in the refrigerator. The dish will stay fresh for up to 3 days. To reheat, simply warm it up in a skillet or microwave until heated through.

tips to make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

• Use ground turkey if you prefer a different flavor or texture.
• Feel free to add more vegetables like zucchini or spinach for extra nutrition.
• Adjust the spices according to your taste; adding a pinch of chili flakes can give it a nice kick.
• For even more flavor, let the dish sit for a few minutes after cooking before serving.

variation

You can also try using other cheeses like goat cheese or mozzarella instead of feta. Additionally, for a more filling meal, serve it over cauliflower rice.

FAQs

1. Can I use a different type of meat?
Yes, you can use ground turkey, beef, or pork if you prefer.

2. Is this recipe suitable for meal prep?
Absolutely! This dish stores well and is perfect for meal prepping for the week.

3. Can I make this dish dairy-free?
Yes, simply omit the feta cheese or replace it with a dairy-free cheese alternative.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

A quick and healthy one-skillet dish featuring ground chicken, fresh veggies, olives, and feta, perfect for a keto diet.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Lunch, Main Course

Cuisine Greek, Keto, Mediterranean

Servings 4 servings

Calories 350 kcal

Ingredients

  

Cooking Ingredients

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• to taste Salt and pepper

Finishing Touches

• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1/2 Juice of half a lemon

Instructions

 

Cooking the Chicken

• Heat the olive oil in a large skillet over medium heat.
• Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.

Adding Vegetables

• Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
• Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.

Finishing the Dish

• Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
• Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
• Remove from heat and stir in the fresh parsley and lemon juice.
• Taste and adjust seasoning if necessary. Serve warm.

Notes

This dish can be served on its own or with a side salad or steamed vegetables. Great for lunch or as leftovers.

Keyword Feta, Ground Chicken, Healthy Skillet Meal, Keto Recipe, Olives