why make this recipe
Lemon Chicken Asparagus Stir-Fry is a quick and tasty meal that brings together fresh ingredients and vibrant flavors. This dish is not only easy to prepare but also a healthy choice for busy weeknights. The combination of tender chicken, crunchy asparagus, and zesty lemon makes it a delight for the taste buds. Plus, it can be served over rice for a filling meal that the whole family will enjoy.
how to make Lemon Chicken Asparagus Stir-Fry
Ingredients :
- 7 mL olive oil
- 2 boneless, skinless chicken breasts, sliced
- 1 teaspoon kosher salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon minced garlic
- 100 grams asparagus, trimmed
- Zest of 0.5 lemon, plus extra for garnish
- Juice of 0.5 lemon
- 45 mL soy sauce
- Steamed rice (to serve)
Directions :
- Sprinkle sliced chicken breasts with kosher salt and freshly ground black pepper, ensuring even coverage.
- Heat olive oil in a large pan over medium-high heat. Add seasoned chicken and stir-fry until the surface is no longer pink, approximately 4 minutes.
- Incorporate minced garlic into the pan and continue stir-frying until chicken is fully cooked, about 4 minutes more.
- Add asparagus, lemon zest, and lemon juice to the pan. Toss to combine and cook until asparagus is just tender, approximately 2 minutes.
- Pour in soy sauce and stir well to coat all ingredients evenly.
- Serve chicken and asparagus stir-fry over steamed rice. Garnish with additional lemon zest to taste.
how to serve Lemon Chicken Asparagus Stir-Fry
Serve this dish hot over a bed of steamed rice. You can also enjoy it with a side salad for some extra greens. Garnishing with extra lemon zest adds a nice touch and a bit more brightness to the dish.
how to store Lemon Chicken Asparagus Stir-Fry
To store leftovers, place the stir-fry in an airtight container in the refrigerator. It will stay fresh for up to 3 days. When reheating, you can use a microwave or a frying pan on low heat.
tips to make Lemon Chicken Asparagus Stir-Fry
- Make sure not to overcook the asparagus; it should stay crisp.
- You can add other vegetables like bell peppers or snap peas for more color and nutrition.
- For extra flavor, marinate the chicken in soy sauce and lemon juice for 30 minutes before cooking.
variation
You can use shrimp or tofu instead of chicken for a different protein option. This will give the dish a unique twist while still maintaining the same delicious flavor profile.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and chop the vegetables a day ahead for faster cooking. However, it’s best to cook it fresh for the best texture.
2. What can I use instead of soy sauce?
You can substitute coconut aminos or tamari if you’re looking for a gluten-free option.
3. Is this dish spicy?
No, this stir-fry is not spicy. If you like heat, you can add red pepper flakes or fresh chili peppers during cooking.
Lemon Chicken Asparagus Stir-Fry
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts, sliced
- 7 mL olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon minced garlic
- 100 grams asparagus, trimmed
- 0.5 pieces lemon, zest and juice Zest for garnish
- 45 mL soy sauce
- to serve as needed Steamed rice
Instructions
Preparation
- Sprinkle sliced chicken breasts with kosher salt and freshly ground black pepper, ensuring even coverage.
Cooking
- Heat olive oil in a large pan over medium-high heat. Add seasoned chicken and stir-fry until the surface is no longer pink, approximately 4 minutes.
- Incorporate minced garlic into the pan and continue stir-frying until chicken is fully cooked, about 4 minutes more.
- Add asparagus, lemon zest, and lemon juice to the pan. Toss to combine and cook until asparagus is just tender, approximately 2 minutes.
- Pour in soy sauce and stir well to coat all ingredients evenly.
Serving
- Serve chicken and asparagus stir-fry over steamed rice. Garnish with additional lemon zest to taste.
