High Protein Mac and Cheese
Introduction
If you love comfort food but want to keep it healthy, then High Protein Mac and Cheese is the perfect dish for you. This twist on the classic mac and cheese packs in both flavor and nutrition, making it a great meal or snack option for any time of the day.
Why Make This Recipe
High Protein Mac and Cheese is great because it combines the creamy, cheesy goodness that everyone loves with protein-rich ingredients. Using high-protein pasta, cottage cheese, and Greek yogurt, this recipe not only satisfies your cravings but also helps keep you fueled throughout the day. It’s a perfect choice for fitness enthusiasts, busy parents, or anyone looking to enjoy a hearty meal without compromising on health.
How to Make High Protein Mac and Cheese
Ingredients:
- 8 oz high-protein pasta (like chickpea or lentil pasta)
- 1 cup low-fat cottage cheese
- 1/2 cup plain Greek yogurt
- 1 cup shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1/4 cup milk (optional, to thin the sauce if needed)
- 1 tbsp chopped parsley (optional for garnish)
Directions:
- Start by cooking your high-protein pasta according to the package instructions. Once it’s cooked, drain it and set it aside.
- In a blender, toss in the cottage cheese, Greek yogurt, garlic powder, onion powder, and a pinch of salt and pepper. Blend until the mixture is smooth and creamy.
- Pour the blended goodness into a saucepan over medium-low heat, letting it warm up.
- Next, add in the shredded cheddar and Parmesan cheese, stirring until everything is melted together and has reached that creamy perfection. If the sauce feels a bit thick, don’t hesitate to add a splash of milk to get it just right.
- Once your sauce is ready, gently fold in the cooked pasta, stirring until everything is well combined and heated through.
- For a pretty finishing touch, sprinkle some chopped parsley on top and serve hot.
How to Serve High Protein Mac and Cheese
Serve your High Protein Mac and Cheese hot from the stovetop. It makes a filling lunch, dinner, or even a tasty side dish. Feel free to pair it with a fresh salad or some steamed vegetables for an extra boost of nutrients.
How to Store High Protein Mac and Cheese
If you have leftovers, store them in an airtight container in the refrigerator. They should last about 3-4 days. To reheat, simply place the desired amount in a microwave-safe dish and heat until warm. You may add a splash of milk to help bring back the creamy texture.
Tips to Make High Protein Mac and Cheese
- Experiment with different cheese types based on your preference. Mixing in some mozzarella or pepper jack can add delightful flavors.
- For an extra crunchy topping, consider adding breadcrumbs mixed with a bit of cheese before baking it for a few minutes.
- If you want more veggies, feel free to mix in steamed broccoli or spinach when combining the pasta and sauce.
Variation
You can customize your High Protein Mac and Cheese by adding cooked chicken, turkey, or even bacon for added protein. For a vegetarian option, toss in some roasted vegetables.
FAQs
1. Can I use regular pasta instead of high-protein pasta?
Yes, but using high-protein pasta helps keep the dish healthier and adds more protein.
2. Is it possible to make this gluten-free?
Absolutely! Choose gluten-free high-protein pasta, like chickpea or lentil pasta, to make this dish gluten-free.
3. Can I prepare this dish in advance?
Yes, you can prepare the sauce in advance and store it separately. Just combine it with cooked pasta when you’re ready to serve.
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