Introduction
High-protein cottage cheese egg salad is a nutritious and delicious meal option that combines the goodness of cottage cheese with the richness of eggs. This dish is perfect for those looking to add more protein to their diet while enjoying a simple yet flavorful recipe. Ideal for lunch or as a snack, this egg salad is versatile and easy to prepare, making it a favorite among health-conscious individuals.
Detailed Ingredients with measures
Cottage cheese: 1 cup
Hard-boiled eggs: 4, chopped
Greek yogurt: 1/4 cup
Dijon mustard: 1 tablespoon
Celery: 1 stalk, finely chopped
Red onion: 1/4 cup, finely chopped
Fresh dill: 1 tablespoon, chopped
Salt: to taste
Black pepper: to taste
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Prepare Ingredients
Gather all the necessary ingredients for the salad, ensuring everything is fresh and ready to use. This includes cottage cheese, hard-boiled eggs, diced celery, and seasonings.
Step 2: Boil the Eggs
Place the eggs in a pot and cover them with water. Bring to a boil, then reduce the heat and simmer for about 9-12 minutes. Once cooked, transfer them to an ice bath to cool.
Step 3: Peel the Eggs
Once the eggs are cool, peel the shells off carefully under running water if necessary to ease the process.
Step 4: Dice the Eggs
Chop the peeled hard-boiled eggs into small, bite-sized pieces. This will help mix them easily into the salad.
Step 5: Mix Ingredients
In a mixing bowl, combine the cottage cheese, diced hard-boiled eggs, diced celery, salt, and pepper. Stir gently to evenly distribute all ingredients.
Step 6: Adjust Seasoning
Taste the mixture and adjust seasoning if necessary, adding more salt or pepper according to your preference.
Step 7: Chill the Salad
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8: Serve
Once chilled, serve the cottage cheese egg salad on a bed of lettuce, in a sandwich, or with your favorite crackers.
Notes
Note 1: Egg Cooking Time
Cooking times for hard-boiled eggs may vary depending on the size of the eggs and altitude. Adjust cooking time as needed.
Note 2: Storage
This salad should be stored in an airtight container in the refrigerator and can be kept for up to 3 days.
Note 3: Variations
Feel free to add other ingredients such as diced onions, pickles, or herbs for additional flavor and texture.
Note 4: Protein Content
This salad is high in protein due to the cottage cheese and eggs, making it a filling and nutritious option.
Cook techniques
Chopping
To achieve uniform texture in your egg salad, finely chop the ingredients such as boiled eggs and any added vegetables.
Mixing
Combine the ingredients gently to avoid breaking apart the eggs too much, maintaining a desirable creamy consistency.
Seasoning
Taste and adjust the seasoning appropriately, using salt, pepper, and any additional herbs or spices that enhance the flavor.
Storing
Store the egg salad in an airtight container in the refrigerator to keep it fresh, ideally consuming it within a few days.
Serving
Serve the egg salad chilled, either on its own, as a sandwich filling, or on a bed of greens for a refreshing dish.
FAQ
Can I use raw eggs in the salad?
It is recommended to use fully cooked eggs to ensure safety and avoid the risk of foodborne illness.
How long can the egg salad be stored?
Egg salad can typically be stored in the refrigerator for up to 3 to 5 days if kept in an airtight container.
What can I substitute for cottage cheese?
Greek yogurt or mayonnaise can be used as a substitute, each giving a different texture and flavor profile.
Is this egg salad suitable for meal prep?
Yes, this egg salad can be made ahead of time and stored in the refrigerator, making it a convenient meal prep option.
Can I add additional ingredients?
Absolutely! Feel free to add in chopped celery, onions, or herbs to enhance the flavor and nutrition of your egg salad.
Conclusion
Cottage cheese and egg salad is a nutritious, high-protein dish that offers a delicious way to fuel your day. With its creamy texture and satisfying flavors, this salad is versatile enough for meal prep or a quick snack. Incorporating fresh veggies and herbs can elevate the taste and nutritional value, making it a perfect addition to any diet.
More recipes suggestions and combination
Vegetable-Stuffed Bell Peppers
Fill bell peppers with a mixture of cottage cheese, quinoa, and your favorite vegetables for a colorful and nutritious meal.
Spinach and Feta Stuffed Chicken
Use cottage cheese as a base to create a stuffing with spinach, feta, and herbs, then bake in chicken breasts for a protein-packed dinner.
Cottage Cheese Pancakes
Combine cottage cheese with oats and eggs to make fluffy pancakes that are perfect for breakfast or a snack.
High-Protein Smoothie Bowl
Blend cottage cheese with spinach, banana, and almond milk for a creamy smoothie bowl, and top with granola and fresh fruit.
Egg and Cottage Cheese Breakfast Muffins
Mix eggs, cottage cheese, and vegetables in muffin tins for easy, grab-and-go breakfast options that are packed with protein.
Tuna and Cottage Cheese Salad
Combine canned tuna and cottage cheese with chopped celery, onion, and your favorite seasonings for a quick and satisfying lunch.
Leave a Reply