Transport yourself to the tropical islands of Hawaii with our delectable Grilled Aloha Chicken and Pineapple recipe. This dish blends sweet and savory flavors, perfect for summer barbecues or weeknight dinners. Juicy grilled pineapple enhances the tender chicken, marinated with a medley of island-inspired spices. Read on to learn how to master this easy-to-make recipe that’s sure to be a family favorite.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, this recipe is perfect for both beginners and seasoned grill masters.
- Healthy and Nutritious: With lean chicken and vitamin-packed pineapple, it’s a guilt-free option that doesn’t sacrifice flavor.
- Perfect for Entertaining: Ideal for summer parties, this dish will make you feel like you’ve been transported to a Hawaiian luau.
Ingredients for Grilled Aloha Chicken and Pineapple
To bring the tropical flavors alive, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 pineapple, peeled, cored, and sliced
- 1/4 cup soy sauce (low sodium)
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar
- 2 teaspoons ginger (minced)
- 3 cloves garlic (minced)
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
- Fresh cilantro and lime wedges for garnish
Step-by-Step Directions
- Marinate the Chicken: In a bowl, whisk together the soy sauce, honey, olive oil, rice vinegar, ginger, garlic, sesame oil, and red pepper flakes. Add the chicken breasts and let them marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Prepare the Pineapple: While the chicken marinates, slice your pineapple into rings or chunks. Lightly brush them with olive oil.
- Grill the Chicken and Pineapple: Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes per side until fully cooked. Grill the pineapple rings for about 3 minutes per side, until you see grill marks and they caramelize.
- Serve: Plate the chicken and top with grilled pineapple. Garnish with fresh cilantro and lime wedges.
Pro Tips for the Best Grilled Aloha Chicken
- Charred Perfection: Grill the pineapple long enough to get those caramelized grill marks. The natural sugars will enhance the smoky flavor.
- Customize the Heat: If you like it spicy, add more red pepper flakes to the marinade.
- Marination Time: For an even juicier and flavorful chicken, marinate for up to 4 hours. Overnight marination works too!
Nutritional Information (Per Serving)
- Calories: 320 kcal
- Protein: 28g
- Fat: 12g
- Carbohydrates: 22g
- Sugar: 17g
Why Grilled Pineapple Elevates This Dish
Pineapple, when grilled, caramelizes and brings out its natural sweetness, creating a balanced contrast with the savory chicken. The tropical sweetness helps cut through the richness of the marinade, offering a fresh and bright element to the dish.
Serving Suggestions
Pair this dish with a side of coconut rice or a refreshing cucumber salad to keep the island vibe going. You can also serve it alongside grilled vegetables or a tangy coleslaw for a balanced meal.
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The Ultimate Guide to Grilled Aloha Chicken and Pineapple
Transport yourself to the tropical islands of Hawaii with our delectable Grilled Aloha Chicken and Pineapple recipe. This dish blends sweet and savory flavors, perfect for summer barbecues or weeknight dinners. Juicy grilled pineapple enhances the tender chicken, marinated with a medley of island-inspired spices. Read on to learn how to master this easy-to-make recipe that’s sure to be a family favorite.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, this recipe is perfect for both beginners and seasoned grill masters.
- Healthy and Nutritious: With lean chicken and vitamin-packed pineapple, it’s a guilt-free option that doesn’t sacrifice flavor.
- Perfect for Entertaining: Ideal for summer parties, this dish will make you feel like you’ve been transported to a Hawaiian luau.
Ingredients for Grilled Aloha Chicken and Pineapple
To bring the tropical flavors alive, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 pineapple, peeled, cored, and sliced
- 1/4 cup soy sauce (low sodium)
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar
- 2 teaspoons ginger (minced)
- 3 cloves garlic (minced)
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
- Fresh cilantro and lime wedges for garnish
Step-by-Step Directions
- Marinate the Chicken: In a bowl, whisk together the soy sauce, honey, olive oil, rice vinegar, ginger, garlic, sesame oil, and red pepper flakes. Add the chicken breasts and let them marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Prepare the Pineapple: While the chicken marinates, slice your pineapple into rings or chunks. Lightly brush them with olive oil.
- Grill the Chicken and Pineapple: Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes per side until fully cooked. Grill the pineapple rings for about 3 minutes per side, until you see grill marks and they caramelize.
- Serve: Plate the chicken and top with grilled pineapple. Garnish with fresh cilantro and lime wedges.
Pro Tips for the Best Grilled Aloha Chicken
- Charred Perfection: Grill the pineapple long enough to get those caramelized grill marks. The natural sugars will enhance the smoky flavor.
- Customize the Heat: If you like it spicy, add more red pepper flakes to the marinade.
- Marination Time: For an even juicier and flavorful chicken, marinate for up to 4 hours. Overnight marination works too!
Nutritional Information (Per Serving)
- Calories: 320 kcal
- Protein: 28g
- Fat: 12g
- Carbohydrates: 22g
- Sugar: 17g
Why Grilled Pineapple Elevates This Dish
Pineapple, when grilled, caramelizes and brings out its natural sweetness, creating a balanced contrast with the savory chicken. The tropical sweetness helps cut through the richness of the marinade, offering a fresh and bright element to the dish.
Serving Suggestions
Pair this dish with a side of coconut rice or a refreshing cucumber salad to keep the island vibe going. You can also serve it alongside grilled vegetables or a tangy coleslaw for a balanced meal.
Conclusion
Whether you’re looking to impress guests at a barbecue or craving a light, summery meal, this Grilled Aloha Chicken and Pineapple dish is the perfect answer. The balance of sweet, tangy, and savory makes it a memorable culinary experience. Try this recipe for your next cookout and enjoy the taste of the tropics at home!
