Why Make This Recipe
Gluten-Free Chicken Parmesan is a perfect meal that’s not only delicious but also safe for those who need to avoid gluten. This dish combines tender chicken with a crunchy coating and rich tomato sauce, topped with melted cheese. It’s loved by everyone, making it great for family dinners or gatherings with friends. You get all the flavors of the classic dish without worrying about gluten!
How to Make Gluten-Free Chicken Parmesan
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup gluten-free marinara sauce
- 1 ½ cups shredded mozzarella cheese
- 2 large eggs
- Olive oil for frying
- Fresh basil for garnish (optional)
Directions:
Creating this incredible Gluten-Free Chicken Parmesan is quite simple. Follow these steps to ensure a delicious result:
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, mix the gluten-free breadcrumbs, grated Parmesan cheese, dried oregano, garlic powder, onion powder, salt, and pepper.
- In another bowl, whisk the eggs until well combined.
- Dip each chicken breast first into the egg mixture, then into the breadcrumb mixture, making sure each piece is fully coated.
- In a large skillet, heat olive oil over medium heat. Fry the chicken breasts for about 3-4 minutes on each side, until golden brown.
- After frying, place the chicken in the prepared baking dish. Pour the gluten-free marinara sauce over the chicken and sprinkle the shredded mozzarella on top.
- Bake in the preheated oven for around 20 minutes, or until the cheese is melted and bubbly.
- If desired, garnish with fresh basil before serving.
How to Serve Gluten-Free Chicken Parmesan
Serve the Gluten-Free Chicken Parmesan hot, straight from the oven. You can pair it with a side of gluten-free pasta, a fresh salad, or steamed vegetables. Drizzle a little extra marinara sauce on top for added flavor. This meal is sure to impress your guests!
How to Store Gluten-Free Chicken Parmesan
If you have leftovers, let the chicken cool to room temperature. Then, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the baked chicken for about 2 months. When ready to eat, reheat in the oven for the best texture.
Tips to Make Gluten-Free Chicken Parmesan
- Use freshly grated cheese for better melting and flavor.
- If you want extra crunch, double dip the chicken in the egg and breadcrumb mixture.
- Experiment with different spices in the breadcrumb mixture for a unique twist.
Variation
You can make a baked version instead of frying it. Just place the coated chicken breasts on a baking sheet and spray them lightly with olive oil. Bake at 400°F (200°C) for about 25-30 minutes instead of frying to reduce fat content.
FAQs
Can I use regular breadcrumbs instead of gluten-free?
No, regular breadcrumbs contain gluten. Use gluten-free breadcrumbs to make this recipe safe for those avoiding gluten.
Can I prepare this dish ahead of time?
Yes! You can bread the chicken earlier in the day and keep it in the fridge until you’re ready to cook it.
What can I serve with Gluten-Free Chicken Parmesan?
It pairs well with gluten-free pasta, garlic bread, or a fresh green salad.
Gluten-Free Chicken Parmesan
Ingredients
Chicken and Coating
- 4 pieces boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
- 1 cup gluten-free marinara sauce
- 1 ½ cups shredded mozzarella cheese
- 2 large eggs
- Olive oil for frying
- Fresh basil for garnish (optional) Use as a garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, mix the gluten-free breadcrumbs, grated Parmesan cheese, dried oregano, garlic powder, onion powder, salt, and pepper.
- In another bowl, whisk the eggs until well combined.
- Dip each chicken breast first into the egg mixture, then into the breadcrumb mixture, making sure each piece is fully coated.
Cooking
- In a large skillet, heat olive oil over medium heat. Fry the chicken breasts for about 3-4 minutes on each side, until golden brown.
- After frying, place the chicken in the prepared baking dish. Pour the gluten-free marinara sauce over the chicken and sprinkle the shredded mozzarella on top.
- Bake in the preheated oven for around 20 minutes, or until the cheese is melted and bubbly.
- If desired, garnish with fresh basil before serving.
