Why Make This Recipe
Garlic Parmesan Chicken Meatloaf is a delicious twist on a classic dish. It combines the rich flavors of garlic and Parmesan cheese with lean ground chicken. This recipe is perfect for a family dinner or meal prep for the week. It’s easy to make, and the meatloaf turns out tender and flavorful. Plus, it’s packed with protein, making it a healthy option that everyone will enjoy.
How to Make Garlic Parmesan Chicken Meatloaf
Ingredients:
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Directions:
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle the remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
How to Serve Garlic Parmesan Chicken Meatloaf
Serve your Garlic Parmesan Chicken Meatloaf with a side of mashed potatoes, steamed vegetables, or a fresh salad. You can also slice the meatloaf and serve it in a sandwich with some fresh greens and tomato. The leftovers can be enjoyed warm or cold, making it a versatile dish.
How to Store Garlic Parmesan Chicken Meatloaf
To store the Garlic Parmesan Chicken Meatloaf, let it cool completely before placing it in an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to store it for a longer period, you can freeze individual slices wrapped in plastic wrap and then placed in a freezer bag. It will stay fresh in the freezer for about 3 months.
Tips to Make Garlic Parmesan Chicken Meatloaf
- Make sure to sauté the onions before adding them to the meat mixture. This helps to enhance their flavor and makes the meatloaf more tender.
- Use fresh garlic for the best flavor, but you can use garlic powder if needed.
- Don’t overmix the meat mixture; combine until just combined to keep the meatloaf tender.
- If you like a bit of spice, consider adding red pepper flakes or chopped jalapeños to the mix.
Variation
You can customize your Garlic Parmesan Chicken Meatloaf by adding different herbs or vegetables. Consider adding chopped spinach, bell peppers, or even sun-dried tomatoes for added flavor and nutrition. You can also swap the chicken for turkey if you prefer.
FAQs
Can I use ground beef instead of chicken?
Yes, you can use ground beef for a richer flavor; just keep in mind it will be a bit higher in fat.
Can I make this recipe ahead of time?
Absolutely! You can prepare the meatloaf ahead of time and refrigerate it before baking. Just remember to bake it when you’re ready to serve.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 165°F (74°C). A meat thermometer is the best way to check this.
Garlic Parmesan Chicken Meatloaf
Ingredients
Main Ingredients
- 1 lb ground chicken Lean ground chicken works best.
- 4 cloves fresh garlic, minced Use fresh garlic for optimal flavor.
- 1 cup grated Parmesan cheese Divided into two parts.
- 1 cup breadcrumbs Can be plain or Italian-seasoned.
- 2 large eggs Bind the ingredients together.
- 1 medium onion, diced Sautéed for better flavor.
- 2 tbsp soy sauce Low-sodium recommended.
- 1 tsp salt
- 1 tsp black pepper
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle the remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before slicing.
