Why Make This Recipe
Delicious Air Fryer Boneless Chicken Thighs are a quick and healthy choice for dinner. They are juicy, flavorful, and take only 20 minutes to make. Cooking them in an air fryer makes them crispy on the outside while still tender on the inside. This recipe is perfect for busy nights when you want something nutritious without spending too much time in the kitchen.
How to Make Delicious Air Fryer Boneless Chicken Thighs
Ingredients:
- 6 thighs boneless skinless chicken
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.5 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp dry mustard powder
- 0.25 tsp cayenne
Directions:
- Add all of the spices (salt, pepper, garlic powder, onion powder, paprika, dry mustard powder, and cayenne) to a small bowl and mix to combine.
- Add the chicken thighs to a large bowl and drizzle olive oil over the top. Sprinkle the mixed spices on the chicken. Use your hands to mix well and rub the spices into the chicken.
- Preheat your air fryer to 400°F for 2-3 minutes.
- Place 3 of the chicken thighs smooth-side down into the basket in an even layer. Cook for 10 minutes.
- When the timer goes off, flip the chicken thighs and cook for an additional 5-6 minutes or until the internal temperature reaches at least 165 degrees.
- Let the thighs rest for 5 minutes, then enjoy!
How to Serve Delicious Air Fryer Boneless Chicken Thighs
You can serve these chicken thighs with a variety of sides. They are excellent with steamed vegetables, rice, or a fresh salad. Feel free to drizzle your favorite sauce on top for added flavor.
How to Store Delicious Air Fryer Boneless Chicken Thighs
If you have leftovers, let the chicken thighs cool down and store them in an airtight container in the refrigerator. They can last for 3-4 days. To reheat, simply pop them back in the air fryer for a few minutes until heated through.
Tips to Make Delicious Air Fryer Boneless Chicken Thighs
- Make sure to season the chicken well for the best flavor.
- Use a meat thermometer to ensure your chicken is cooked through.
- Feel free to adjust the spices according to your taste preferences.
Variation
You can change the spices based on what you have or prefer. For a sweeter flavor, try adding a bit of brown sugar or honey to the spice mix.
FAQs
1. Can I use bone-in chicken thighs instead?
Yes, but you may need to increase the cooking time. Make sure the internal temperature reaches 165°F.
2. What other spices can I use?
You can use Italian seasoning, taco seasoning, or any other favorite spice blend.
3. Can I cook frozen chicken thighs in the air fryer?
Yes, you can cook frozen chicken thighs in the air fryer. However, increase the cooking time and check the internal temperature to ensure they’re cooked properly.
Delicious Air Fryer Boneless Chicken Thighs
Ingredients
Main Ingredients
- 6 thighs boneless skinless chicken thighs
- 1 tbsp olive oil
Spices
- 0.5 tsp salt
- 0.5 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp dry mustard powder
- 0.25 tsp cayenne
Instructions
Preparation
- Add all of the spices (salt, pepper, garlic powder, onion powder, paprika, dry mustard powder, and cayenne) to a small bowl and mix to combine.
- Add the chicken thighs to a large bowl and drizzle olive oil over the top. Sprinkle the mixed spices on the chicken. Use your hands to mix well and rub the spices into the chicken.
- Preheat your air fryer to 400°F for 2-3 minutes.
Cooking
- Place 3 of the chicken thighs smooth-side down into the basket in an even layer. Cook for 10 minutes.
- When the timer goes off, flip the chicken thighs and cook for an additional 5-6 minutes or until the internal temperature reaches at least 165 degrees.
- Let the thighs rest for 5 minutes, then enjoy!
