Why Make This Recipe
Butternut Squash & Garlic Herb Steak Bowls are a perfect blend of hearty and healthy. This recipe combines tender steak with the sweet, nutty flavors of roasted butternut squash. It’s not only flavorful but also colorful, making it an appealing meal for both easy weeknight dinners and special occasions. Plus, it’s packed with nutrients, making it a great choice for a balanced diet.
How to Make Butternut Squash & Garlic Herb Steak Bowls
Ingredients:
- 1 medium butternut squash (about 2 cups cubed)
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Directions:
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
- Roast the squash for 25-30 minutes until golden brown.
- While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
- Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness. Let it rest before slicing.
- Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
How to Serve Butternut Squash & Garlic Herb Steak Bowls
Serve the bowls warm. You can add fresh herbs or a drizzle of balsamic glaze for an extra touch. This dish is excellent on its own but also pairs well with a side salad or some crusty bread.
How to Store Butternut Squash & Garlic Herb Steak Bowls
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop until warmed through before serving again.
Tips to Make Butternut Squash & Garlic Herb Steak Bowls
- For a sweeter flavor, you can sprinkle a little cinnamon or nutmeg on the squash before roasting.
- For extra flavor, marinate the steak for a few hours before cooking.
- Make sure your skillet is hot before adding the steak to get a good sear.
Variation
You can substitute the steak with grilled chicken or tofu for a vegetarian option. Adding leafy greens, like spinach or kale, can also amp up nutrition and flavor.
FAQs
-
Can I use frozen butternut squash?
Yes, you can use frozen butternut squash. Just be sure to adjust the roasting time as needed. -
What if I don’t have fresh herbs?
You can use dried herbs. Generally, use about one-third the amount of dried herbs as you would fresh. -
Is this recipe gluten-free?
Yes, this recipe is gluten-free. It contains no ingredients that have gluten.
Butternut Squash & Garlic Herb Steak Bowls
Ingredients
Main Ingredients
- 1 medium medium butternut squash (about 2 cups cubed)
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
- Roast the squash for 25-30 minutes until golden brown.
- While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
Cooking
- Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness.
- Let the steak rest before slicing.
Assembly
- Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
