In today’s health-conscious world, people are constantly seeking healthier alternatives to traditional snacks and desserts. One such delight that has gained popularity is apple biscuits. These delectable treats are not only delicious but also come with a twist – they are made without sugar, flour, and eggs! Whether you prefer to bake them in the oven or cook them in a pan, these apple biscuits are a perfect guilt-free indulgence. In this article, we will explore the ingredients and preparation procedure to make these scrumptious apple biscuits.
Ingredients
To prepare these delightful apple biscuits, you’ll need:
- 100 grams of nuts (walnuts, almonds)
- 50 grams of dried cranberries + 50 grams of raisins (or 100 grams of dried apricots)
- 240 grams of peeled apples
- 1 teaspoon of lemon juice
- 2 tablespoons of olive oil (or other vegetable oil)
- Oatmeal (fill a 250ml container)
Preparation Procedure
Let’s dive into the step-by-step process of making these guilt-free apple biscuits:
1. Chop the Nuts
Begin by chopping the nuts (walnuts or almonds) into small, bite-sized pieces. This will add a delightful crunch to your apple biscuits.
2. Mix Nuts with Dried Fruit and Oatmeal
In a mixing bowl, combine the chopped nuts with the dried cranberries, raisins (or dried apricots), and oatmeal. Mix them thoroughly to create a wholesome base for your biscuits.
3. Grate the Apples
Peel the apples and grate them into a separate bowl. To prevent the apples from browning, add a teaspoon of lemon juice and mix well. The lemon juice not only adds flavor but also preserves the vibrant color of the apples.
4. Add Olive Oil
Drizzle two tablespoons of olive oil (or your preferred vegetable oil) into the grated apples. Mix this into the apple mixture to enhance the texture and taste of the biscuits.
5. Refrigerate the Mixture
Allow the combined mixture of apples, nuts, dried fruit, and oatmeal to rest in the refrigerator for approximately half an hour. This chilling period allows the ingredients to meld together, resulting in a more flavorful final product.
6. Form Small and Thin Cookies
After the mixture has rested, it’s time to shape your apple biscuits. Take small portions of the mixture and form them into thin, cookie-sized rounds. The thinner you make them, the crispier they will be.
7. Bake or Cook
Now, you have a choice to make – you can either bake the cookies in the oven or cook them in a pan. Baking them in the oven will yield drier biscuits, while cooking them in a pan will result in juicier, softer treats. The choice is yours!
Note
It’s important to note that biscuits baked in the oven will have a drier texture, making them perfect for those who prefer a crunchier snack. On the other hand, biscuits cooked in a pan will be juicier and more tender, offering a delightful contrast.
Conclusion
Apple biscuits without sugar, flour, and eggs are a fantastic alternative for anyone looking to enjoy a healthy, guilt-free snack. With their delightful combination of apples, nuts, and dried fruit, these biscuits are not only delicious but also nutritious. Whether you choose to bake them in the oven for a crispier texture or cook them in a pan for a softer bite, these treats are sure to satisfy your sweet cravings while keeping you on the path to a healthier lifestyle.
FAQs
- Are these apple biscuits suitable for a gluten-free diet?
Yes, these apple biscuits are gluten-free as they contain no flour. They are a great option for individuals with gluten sensitivity or celiac disease. - Can I use different types of nuts in this recipe?
Absolutely! You can experiment with various nuts like almonds, walnuts, or even pecans to create different flavor profiles. - How long do these biscuits stay fresh?
When stored in an airtight container, these apple biscuits can stay fresh for up to a week. - Can I replace the dried fruit with fresh fruit?
While dried fruit adds sweetness and texture to the biscuits, you can certainly experiment with fresh fruit like chopped apples or pears for a unique twist. - Are these biscuits suitable for vegans?
Yes, these apple biscuits are vegan-friendly as they contain no eggs or dairy products.
