Introduction
Ground turkey and sweet potatoes combine in this hearty skillet dish, perfect for a quick weeknight dinner. This recipe not only offers a deliciously savory flavor profile but also packs essential nutrients. The sweetness of the potatoes balances well with the savory turkey, creating a meal that’s both comforting and satisfying.
Detailed Ingredients with measures
Ground turkey: 1 pound
Sweet potatoes: 2 medium, diced
Olive oil: 2 tablespoons
Onion: 1 small, chopped
Garlic: 2 cloves, minced
Bell pepper: 1, chopped
Spinach or kale: 2 cups, chopped
Salt: 1 teaspoon
Black pepper: ½ teaspoon
Paprika: 1 teaspoon
Cumin: ½ teaspoon
Chicken broth: ½ cup
Fresh parsley: for garnish, optional
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook time: 20 minutes
Total time: 35 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Prepare Ingredients
Gather all the required ingredients including ground turkey, sweet potatoes, onion, garlic, bell peppers, and seasonings.
Step 2: Cook the Ground Turkey
In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a wooden spoon.
Step 3: Add Onions and Garlic
Once the turkey is browned, add chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent.
Step 4: Incorporate Sweet Potatoes
Add the diced sweet potatoes to the skillet. Stir well to combine with the turkey, onion, and garlic.
Step 5: Season and Cook
Season the mixture with salt, pepper, and any additional spices of your choice. Cover the skillet and let it cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.
Step 6: Add Bell Peppers
Stir in chopped bell peppers and continue to cook for an additional 5 minutes until they are slightly softened.
Step 7: Serve
Once everything is cooked through, remove from heat and serve hot. Enjoy your meal!
Notes
Note 1: Customization
Feel free to customize the vegetables based on your preferences or what you have on hand.
Note 2: Cooking Time
Cooking times may vary depending on the size of sweet potato cubes. Ensure they are fork-tender before serving.
Note 3: Storage
Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. Reheat before serving.
Cook techniques
Chopping Ingredients
Chop vegetables like sweet potatoes, bell peppers, and onions into even, bite-sized pieces to ensure they cook evenly.
Sautéing
Sauté the ground turkey and vegetables in a skillet over medium heat, stirring frequently to prevent sticking and ensure even cooking.
Seasoning
Add spices such as cumin, paprika, and garlic powder to enhance the flavor. Adjust the seasoning to taste as the dish cooks.
Cooking Sweet Potatoes
Cook sweet potatoes until they are tender but not mushy. This can be achieved by cooking them alongside the turkey, ensuring they absorb flavor.
Mixing Ingredients
Once the turkey is fully cooked, mix all the ingredients well in the skillet to combine the flavors.
FAQ
Can I use other types of meat instead of ground turkey?
Yes, you can substitute ground turkey with ground chicken, beef, or a meat alternative based on your preference.
How do I know when the sweet potatoes are done?
Sweet potatoes are done when they are fork-tender; you should be able to easily pierce them with a fork.
Can I add more vegetables?
Absolutely! Feel free to add any vegetables you enjoy or have on hand, such as zucchini, spinach, or corn.
Is this dish freezer-friendly?
Yes, the ground turkey sweet potato skillet can be stored in the freezer for later use; just ensure it is in an airtight container.
What can I serve with this skillet dish?
This skillet dish can be served on its own or with sides like rice, quinoa, or a leafy green salad for a complete meal.
Conclusion
The Ground Turkey Sweet Potato Skillet is a versatile dish that brings together nutritious ingredients in a quick and easy meal. It’s perfect for busy weeknights while providing a satisfying balance of protein, fiber, and healthy carbohydrates. This skillet dish is not only delicious but also allows for creativity in the kitchen with its adaptable components.
More recipes suggestions and combination
Ground Turkey and Quinoa Bowl
Combining ground turkey with quinoa creates a filling and protein-rich dish. Add your choice of vegetables and a drizzle of tahini for extra flavor.
Turkey and Sweet Potato Casserole
Layer cooked sweet potatoes with seasoned ground turkey and cheese for a comforting casserole that can be baked and served with a salad.
Stuffed Bell Peppers
Use ground turkey and sweet potatoes as a filling for colorful bell peppers. Bake them until the peppers are tender and serve with a side of salsa.
Turkey Lettuce Wraps
Make a healthy twist by using ground turkey mix as a filling for lettuce wraps. Add fresh veggies and a tangy sauce for a refreshing bite.
Sweet Potato and Black Bean Tacos
Combine sweet potatoes with black beans and ground turkey for a flavorful taco filling. Serve with your favorite toppings like avocado and cilantro.
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