Teriyaki Chicken and Stir Fry Casserole is a delicious and simple dish that brings the rich flavors of teriyaki sauce and colorful vegetables together. It is perfect for busy weeknights or any time you want a tasty meal without a lot of fuss. This dish combines tender chicken, crunchy veggies, and fluffy rice, all baked into a satisfying casserole.
Why Make This Recipe
Making Teriyaki Chicken and Stir Fry Casserole is a great choice for several reasons. First, it is quick to prepare, taking only about 30 minutes from start to finish. Second, it is a one-dish meal, which means less cleanup afterward. Third, it is packed with nutrients thanks to the combination of chicken and mixed vegetables, giving you a balanced meal that everyone will love. Plus, who can resist that sweet and savory teriyaki flavor?
How to Make Teriyaki Chicken and Stir Fry Casserole
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups cooked white or brown rice
- 2 cups mixed stir-fry vegetables (like bell peppers, broccoli, and carrots)
- 1/2 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: sesame seeds and chopped green onions for garnish
Directions
- Preheat your oven to 375°F (190°C).
- Heat vegetable oil in a large skillet over medium heat. Toss in the chicken pieces and cook until they are beautifully browned and cooked through, about 5-7 minutes.
- Once the chicken is done, remove it from the skillet and set it aside. In the same skillet, add sesame oil, garlic, and ginger. Sauté for 1-2 minutes until your kitchen fills with a delightful fragrance.
- Add the vibrant mixed vegetables and stir-fry for 4-5 minutes until they become slightly tender.
- Return the chicken to the skillet, followed by the teriyaki sauce, soy sauce, and the cornstarch slurry. Stir everything together until the sauce thickens and coats all the ingredients just right.
- Incorporate the cooked rice, stirring until it is evenly mixed with the chicken and vegetables.
- Transfer this colorful mixture to a greased casserole dish and pop it into the oven. Bake for 15-20 minutes until it is heated through and bubbling.
- If you like, garnish with sesame seeds and chopped green onions before serving to add a little extra flair!
How to Serve Teriyaki Chicken and Stir Fry Casserole
Serve Teriyaki Chicken and Stir Fry Casserole hot from the oven. You can pair it with extra soy sauce or a sprinkle of sesame seeds for added flavor. This dish is also great on its own, so you can enjoy it without any sides.
How to Store Teriyaki Chicken and Stir Fry Casserole
If you have leftovers, let the casserole cool completely. Store it in an airtight container in the fridge for up to 3-4 days. You can also freeze it for up to 2 months. To reheat, just pop it in the microwave or oven until heated through.
Tips to Make Teriyaki Chicken and Stir Fry Casserole
- Use leftover chicken or rotisserie chicken to save time.
- Feel free to swap out the vegetables based on your preferences or what you have on hand.
- Adjust the amount of teriyaki sauce for sweetness to suit your taste.
Variation
You can make a vegetarian version of this casserole by replacing the chicken with tofu or extra vegetables. Just sauté them the same way, and follow the rest of the directions!
FAQs
1. Can I make this casserole ahead of time?
Yes! You can prepare the casserole up to the point of baking, cover it tightly, and store it in the fridge for 1-2 days before baking.
2. What can I substitute for chicken?
You can substitute chicken with firm tofu, shrimp, or even a mix of additional vegetables for a vegetarian option.
3. How can I make this dish spicier?
For a spicy kick, you can add chili sauce or red pepper flakes to the teriyaki sauce mixture. Adjust according to your spice preference.
Enjoy making and savoring your Teriyaki Chicken and Stir Fry Casserole!
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