Mediterranean Chicken Marinade
Mediterranean Chicken Marinade is a simple and delicious way to add flavor to your chicken. This marinade combines fresh ingredients and aromatic herbs, making your dish vibrant and full of taste. It’s perfect for grilling, baking, or pan-searing chicken.
Why Make This Recipe
Why should you try this Mediterranean Chicken Marinade? First, it’s quick and easy to prepare. Second, the marinating process infuses the chicken with amazing flavors. Finally, this recipe is versatile—perfect for summer barbecues or a cozy family dinner. You can adjust the spice level and add your favorite herbs.
How to Make Mediterranean Chicken Marinade
Making Mediterranean Chicken Marinade is straightforward. Just follow these simple steps to create a flavorful blend that will elevate your chicken dishes.
Ingredients:
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp Dijon mustard
- ¾ tsp kosher salt
- ½ tsp black pepper
- Optional: 1 tsp lemon zest
- Optional: ¼ tsp red pepper flakes
Directions:
- In a mixing bowl, whisk together the olive oil, fresh lemon juice, minced garlic, oregano, thyme, Dijon mustard, kosher salt, black pepper, and any optional ingredients for extra zing.
- Place 1 pound of chicken pieces in a resealable bag or shallow dish, pour the marinade over, and ensure all pieces are coated.
- Seal the bag or cover the dish and marinate in the fridge for at least 30 minutes to 24 hours.
- When ready to cook, remove chicken from marinade and grill or skillet cook until the internal temperature reaches 165°F (74°C).
- Allow the chicken to rest for 5 minutes before serving.
How to Serve Mediterranean Chicken Marinade
You can serve the marinated chicken in many ways. Pair it with a fresh salad, rice, or roasted vegetables. You can also slice the chicken and use it in sandwiches, wraps, or pasta dishes. The tasty flavors will impress your family and friends!
How to Store Mediterranean Chicken Marinade
If you have leftover marinated chicken, you can store it in the fridge for up to 3 days. Make sure to keep it in an airtight container. If you want to prepare the marinade ahead, it can stay fresh in the fridge for up to a week. Just keep it in a closed jar.
Tips to Make Mediterranean Chicken Marinade
- For deeper flavors, go for a longer marination time—up to 24 hours is ideal.
- Always let the chicken rest before slicing. This step ensures the juices stay inside.
- If you like a spicy kick, don’t skip the red pepper flakes!
Variation
You can switch up the herbs and spices to create different flavor profiles. Try adding fresh herbs like parsley or basil for a bright twist, or include some paprika for a smoky flavor.
FAQs
1. Can I use this marinade for other meats?
Yes! This marinade works well with pork or fish, too. Just adjust the cooking time accordingly.
2. Is it safe to marinate chicken for a long time?
Yes, marinating chicken for up to 24 hours is safe. However, if marinated longer than that, the texture may change.
3. Can I freeze the marinated chicken?
Absolutely! You can marinate the chicken and then freeze it. Just make sure to label the bag with the date and cook it within 2 months for the best taste.
Enjoy creating this delicious Mediterranean Chicken Marinade and share it with your loved ones!
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