Garlic Dijon Chicken and Brussels Sprouts
Garlic Dijon Chicken and Brussels Sprouts is a delicious and healthy meal that brings together tender chicken and flavorful Brussels sprouts. This dish not only tastes great but is also easy to prepare, making it perfect for a weeknight dinner or a special occasion.
Why Make This Recipe
This recipe is great for many reasons. First, it is packed with flavor thanks to the garlic and Dijon mustard. Second, it includes nutritious ingredients like chicken and Brussels sprouts, making it a wholesome choice. Finally, it requires just one sheet pan, which means less cleanup after your meal!
How to Make Garlic Dijon Chicken and Brussels Sprouts
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil, divided
- 3 cloves garlic, minced
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 1 tbsp lemon juice
- Salt and freshly ground black pepper, to taste
- Optional: fresh thyme or parsley for garnish
Directions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, Dijon mustard, honey, lemon juice, salt, and pepper.
- Place the chicken breasts on the lined baking sheet and brush both sides with the garlic Dijon mixture.
- Toss the trimmed Brussels sprouts with the remaining 1 tablespoon of olive oil, salt, and pepper before arranging them around the chicken.
- Roast everything in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender.
- Broil for an additional 2-3 minutes if you want extra crispiness.
- Let the chicken rest for 5 minutes, then garnish with thyme or parsley before serving.
How to Serve Garlic Dijon Chicken and Brussels Sprouts
Serve Garlic Dijon Chicken and Brussels Sprouts warm, straight from the oven. You can plate the chicken and Brussels sprouts together or serve them alongside some cooked rice or quinoa for a complete meal.
How to Store Garlic Dijon Chicken and Brussels Sprouts
To store any leftovers, let the chicken and Brussels sprouts cool completely. Place them in an airtight container in the refrigerator. They will last for up to 3 days. You can reheat them in the oven or microwave before serving.
Tips to Make Garlic Dijon Chicken and Brussels Sprouts
- Make sure to season the chicken and Brussels sprouts well with salt and pepper for the best flavor.
- You can add other vegetables like carrots or sweet potatoes to the roasting pan for more variety.
- If you don’t have Dijon mustard, you can use another type of mustard for a different taste.
Variation
For a spicier kick, consider adding red pepper flakes to the garlic Dijon mixture. You can also swap the Brussels sprouts for asparagus or green beans if you prefer.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe and will be extra juicy.
Can I make this recipe in advance?
You can prepare the chicken and Brussels sprouts ahead of time and keep them in the fridge for up to a day before baking.
What can I serve with Garlic Dijon Chicken and Brussels Sprouts?
This dish pairs nicely with rice, quinoa, or a simple green salad. You can also add some crusty bread to soak up the delicious juices!
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